HKG Ho Ching Lee
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:41:27 (Melbourne 2025) · Doubles Men 1:43:35 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shuki Ho, Ho Ching Leewhat the whole field did → | Doubles Men · team 25-29 | 1:43:35 | 1644th of 1,846 | 56:51* | 30:22* | 16:25 | splitsSkiErg4:10Sled push2:21Sled pull4:49Burpee broad jump3:14Row4:40Farmers carry1:52Sandbag lunges4:42Wall balls4:34Run 13:59Run 24:39Run 35:28Run 48:40Run 55:45Run 65:24Run 77:54Run 815:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:41:27 | 662nd of 740 | 45:34 | 44:37 | 11:19 | splitsSkiErg4:41Sled push3:44Sled pull7:33Burpee broad jump5:03Row4:42Farmers carry2:45Sandbag lunges6:14Wall balls9:55Run 15:47Run 24:57Run 35:14Run 45:16Run 56:10Run 65:38Run 75:52Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
