HKG Ho Ching Chu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Ching Chu, Eric Ipwhole field → | Doubles Mixed · team 25-29 | 1:36:55 | 918th of 1,516171st of 280 aged 25-29 | 47:35* | 36:23* | 13:00 | View results | See splits Hide splitsSkiErg4:31fastest 36%Sled push3:04faster than 18%Sled pull4:36fastest 50%Burpee broad jump5:00faster than 19%Row4:58fastest 41%Farmers carry2:06faster than 41%Sandbag lunges5:58faster than 21%Wall balls6:10faster than 45%Runs (8 km)47:35faster than 38%Roxzone13:00faster than 48%Run 14:40faster than 37%Run 25:41faster than 28%Run 35:53faster than 30%Run 46:06faster than 25%Run 55:51faster than 36%Run 65:58faster than 34%Run 75:44faster than 41%Run 87:46faster than 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lok Him Ng, Ho Ching Chuwhole field → | Doubles Men · team 16-24 | 1:18:08 | 203rd of 90213th of 61 aged 16-24 | 44:52 | 26:09 | 7:07† | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:40faster than 20%Sled pull3:39fastest 23%Burpee broad jump2:50fastest 16%Row4:23fastest 16%Farmers carry1:35fastest 21%Sandbag lunges3:03fastest 8%Wall balls3:52fastest 14%Runs (8 km)44:52fastest 31%Roxzone7:07Run 13:33fastest 43%Run 25:35fastest 37%Run 36:21faster than 48%Run 46:03fastest 38%Run 55:46fastest 21%Run 65:54fastest 31%Run 75:43fastest 26%Run 85:57fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Eric Ip1 race
- Lok Him Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
