HKG Ho Ching Chan
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:56 (Beijing 2025) · Doubles Mixed 1:07:03 (Bangkok Aug 2026).
Two results in one division at the same race (Doubles Mixed at Hong Kong 2025): either two athletes called Ho Ching Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Ho Ching Chan, Man chun David Tangwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:03 | top 3% 40/1,801 | 36:49 | 23:50 | 6:27 | splitsSkiErg3:57Sled push1:33Sled pull2:44Burpee broad jump2:23Row4:25Farmers carry1:34Sandbag lunges3:23Wall balls3:51Run 14:21Run 24:32Run 34:36Run 44:32Run 54:30Run 64:33Run 74:28Run 85:22Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:25:41 | top 12% 115/994 | 44:53* | 30:10* | 10:43 | splitsSkiErg4:48Sled push1:42Sled pull4:12Burpee broad jump5:02Row4:57Farmers carry1:47Sandbag lunges3:38Wall balls4:04Run 13:38Run 24:13Run 38:29Run 48:29Run 54:45Run 64:40Run 74:32Run 86:09Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Women · 25-29 | 1:24:35 | top 9% 105/1,262 | 42:49 | 32:11 | 9:40 | splitsSkiErg4:48Sled push2:09Sled pull4:28Burpee broad jump5:21Row5:00Farmers carry1:48Sandbag lunges4:00Wall balls4:37Run 16:27Run 26:51Run 34:02Run 47:11Run 54:26Run 64:20Run 74:19Run 85:17Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 25-29 | 1:20:52 | top 9% 38/440 | 39:56 | 33:32 | 7:30 | splitsSkiErg4:50Sled push2:27Sled pull4:46Burpee broad jump5:38Row4:52Farmers carry1:45Sandbag lunges4:01Wall balls5:13Run 14:46Run 24:38Run 34:48Run 45:03Run 55:09Run 65:14Run 75:13Run 85:08Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 25-29 | 1:43:51 | 247th of 460 | 1:04:31 | 33:38 | 5:46 | splitsSkiErg4:49Sled push2:01Sled pull4:23Burpee broad jump5:43Row4:53Farmers carry2:09Sandbag lunges3:57Wall balls5:43Run 13:37Run 28:18Run 38:40Run 48:44Run 59:14Run 68:56Run 78:52Run 88:13Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 25-29 | 1:19:56 | top 8% 25/314 | 38:23 | 35:55 | 5:43 | splitsSkiErg4:42Sled push1:53Sled pull4:29Burpee broad jump5:01Row8:42Farmers carry3:46Sandbag lunges3:18Wall balls4:04Run 14:28Run 24:35Run 34:46Run 44:53Run 54:49Run 65:00Run 74:46Run 85:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hiu Lam Hilary Lui, Ho Ching Chanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:48:51 | 443rd of 589 | 1:00:10 | 37:20 | 11:21 | splitsSkiErg4:35Sled push3:07Sled pull5:42Burpee broad jump4:49Row5:10Farmers carry2:06Sandbag lunges5:09Wall balls6:42Run 14:25Run 210:25Run 38:25Run 48:07Run 57:48Run 66:32Run 76:15Run 88:13Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hin Ming Pang, Ho Ching Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:17 | top 6% 32/589 | 40:11 | 25:31 | 5:35 | splitsSkiErg4:02Sled push1:56Sled pull3:13Burpee broad jump3:17Row4:27Farmers carry1:37Sandbag lunges3:12Wall balls3:47Run 13:01Run 24:56Run 35:13Run 45:25Run 55:34Run 65:30Run 75:20Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2025, against 314 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:09 against the typical Open Women finisher at Beijing 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
