HKG Ho Ching Chan
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Hong Kong 2025): either two athletes called Ho Ching Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Ching Chan at each race, oldest on the left; lower is faster.The best was 1:19:56 at Beijing (Aug 2025); Ho Ching Chan was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:19:56 |
| Shenzhen | Dec 2025 | Open Women | 1:43:51 |
| Taipei | Feb 2026 | Open Women | 1:20:52 |
| Bangkok | Mar 2026 | Open Women | 1:24:35 |
| Hong Kong | May 2026 | Open Women | 1:25:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ho Ching Chan at each race, oldest on the left; lower is faster.The best was 1:07:03 at Bangkok (Aug 2026); Ho Ching Chan was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:11:17 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:48:51 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:07:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
40th of 1,801 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:52 | fastest in the field |
| SkiErg: | 3:57 | 4:48 | faster than 99% |
| Run 2: | 4:32 | 5:59 | faster than 91% |
| Sled push: | 1:33 | 2:45 | faster than 99% |
| Run 3: | 4:36 | 6:13 | faster than 94% |
| Sled pull: | 2:44 | 4:39 | faster than 99% |
| Run 4: | 4:32 | 6:13 | faster than 94% |
| Burpee broad jump: | 2:23 | 4:10 | faster than 98% |
| Run 5: | 4:30 | 6:25 | faster than 95% |
| Row: | 4:25 | 5:09 | faster than 96% |
| Run 6: | 4:33 | 6:26 | faster than 94% |
| Farmers carry: | 1:34 | 1:57 | faster than 90% |
| Run 7: | 4:28 | 6:30 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 94% |
| Run 8: | 5:22 | 8:11 | faster than 95% |
| Wall balls: | 3:51 | 5:37 | faster than 94% |
| Roxzone: | 6:27 | 10:55 | faster than 97% |
| Runs (8 km) | 36:49 | 53:18 | faster than 96% |
| Stations (8) | 23:50 | ||
| Finish | 1:07:03 | 1:39:11 | 40th of 1,801 · faster than 97% |
115th of 994 Open Women (faster than 88%). Against the 30 who finished around 1:24:38: most time gained on wall balls (1:52), most lost on the eight runs (7:50). Runs 5 to 8 took 4:43 less than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 87% |
| SkiErg: | 4:48 | 5:35 | faster than 98% |
| Run 2: | 4:13 | 5:06 | faster than 89% |
| Sled push: | 1:42 | 3:14 | fastest in the field |
| Run 3: | 8:29 | 5:22 | faster than 2% |
| Sled pull: | 4:12 | 6:18 | faster than 97% |
| Run 4: | 8:29 | 5:23 | faster than 3% |
| Burpee broad jump: | 5:02 | 7:03 | faster than 89% |
| Run 5: | 4:45 | 5:27 | faster than 82% |
| Row: | 4:57 | 5:46 | faster than 98% |
| Run 6: | 4:40 | 5:26 | faster than 83% |
| Farmers carry: | 1:47 | 2:41 | faster than 97% |
| Run 7: | 4:32 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:38 | 6:03 | faster than 98% |
| Run 8: | 6:09 | 7:41 | faster than 88% |
| Wall balls: | 4:04 | 7:52 | faster than 98% |
| Roxzone: | 10:43 | 13:29 | faster than 87% |
| Runs (8 km) | 44:53 | 44:44 | faster than 49% |
| Stations (8) | 30:10 | ||
| Finish | 1:25:41 | 1:44:06 | 115th of 994 · faster than 88% |
105th of 1,262 Open Women (faster than 91%). Against the 38 who finished around 1:26:17: most time gained on sled pull (1:14), most lost on the eight runs (3:33). Runs 5 to 8 took 6:09 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 8:02 | faster than 91% |
| SkiErg: | 4:48 | 5:38 | faster than 98% |
| Run 2: | 6:51 | 5:14 | faster than 9% |
| Sled push: | 2:09 | 3:34 | faster than 98% |
| Run 3: | 4:02 | 5:26 | faster than 96% |
| Sled pull: | 4:28 | 7:21 | faster than 98% |
| Run 4: | 7:11 | 5:28 | faster than 10% |
| Burpee broad jump: | 5:21 | 7:52 | faster than 89% |
| Run 5: | 4:26 | 5:38 | faster than 90% |
| Row: | 5:00 | 5:52 | faster than 97% |
| Run 6: | 4:20 | 5:33 | faster than 91% |
| Farmers carry: | 1:48 | 2:33 | faster than 96% |
| Run 7: | 4:19 | 5:32 | faster than 91% |
| Sandbag lunges: | 4:00 | 6:06 | faster than 95% |
| Run 8: | 5:17 | 7:19 | faster than 93% |
| Wall balls: | 4:37 | 7:46 | faster than 96% |
| Roxzone: | 9:40 | 13:21 | faster than 90% |
| Runs (8 km) | 42:49 | 48:40 | faster than 76% |
| Stations (8) | 32:11 | ||
| Finish | 1:24:35 | 1:49:35 | 105th of 1,262 · faster than 91% |
38th of 440 Open Women (faster than 91%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:19 | faster than 95% |
| SkiErg: | 4:50 | 5:41 | faster than 98% |
| Run 2: | 4:38 | 5:35 | faster than 89% |
| Sled push: | 2:27 | 3:20 | faster than 91% |
| Run 3: | 4:48 | 5:47 | faster than 88% |
| Sled pull: | 4:46 | 6:31 | faster than 90% |
| Run 4: | 5:03 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 72% |
| Run 5: | 5:09 | 6:01 | faster than 81% |
| Row: | 4:52 | 5:46 | faster than 99% |
| Run 6: | 5:14 | 5:57 | faster than 77% |
| Farmers carry: | 1:45 | 2:36 | faster than 97% |
| Run 7: | 5:13 | 5:55 | faster than 78% |
| Sandbag lunges: | 4:01 | 5:39 | faster than 92% |
| Run 8: | 5:08 | 6:24 | faster than 86% |
| Wall balls: | 5:13 | 7:45 | faster than 90% |
| Roxzone: | 7:30 | 8:51 | faster than 72% |
| Runs (8 km) | 39:56 | 48:16 | faster than 87% |
| Stations (8) | 33:32 | ||
| Finish | 1:20:52 | 1:41:43 | 38th of 440 · faster than 91% |
247th of 460 Open Women (faster than 46%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 89% |
| SkiErg: | 4:49 | 5:37 | faster than 99% |
| Run 2: | 8:18 | 6:04 | faster than 10% |
| Sled push: | 2:01 | 3:17 | faster than 99% |
| Run 3: | 8:40 | 6:21 | faster than 7% |
| Sled pull: | 4:23 | 6:27 | faster than 96% |
| Run 4: | 8:44 | 6:17 | faster than 5% |
| Burpee broad jump: | 5:43 | 6:30 | faster than 67% |
| Run 5: | 9:14 | 6:34 | faster than 5% |
| Row: | 4:53 | 5:45 | fastest in the field |
| Run 6: | 8:56 | 6:29 | faster than 6% |
| Farmers carry: | 2:09 | 2:23 | faster than 70% |
| Run 7: | 8:52 | 6:29 | faster than 7% |
| Sandbag lunges: | 3:57 | 5:18 | faster than 86% |
| Run 8: | 8:13 | 6:13 | faster than 16% |
| Wall balls: | 5:43 | 7:32 | faster than 79% |
| Roxzone: | 5:46 | 7:36 | faster than 82% |
| Runs (8 km) | 1:04:31 | 49:33 | faster than 7% |
| Stations (8) | 33:38 | ||
| Finish | 1:43:51 | 1:42:15 | 247th of 460 · faster than 46% |
25th of 314 Open Women (faster than 92%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:10 | faster than 85% |
| SkiErg: | 4:42 | 5:29 | faster than 97% |
| Run 2: | 4:35 | 5:27 | faster than 90% |
| Sled push: | 1:53 | 3:14 | fastest in the field |
| Run 3: | 4:46 | 5:45 | faster than 90% |
| Sled pull: | 4:29 | 6:58 | faster than 97% |
| Run 4: | 4:53 | 5:47 | faster than 86% |
| Burpee broad jump: | 5:01 | 6:15 | faster than 79% |
| Run 5: | 4:49 | 5:54 | faster than 90% |
| Row: | 8:42 | 5:33 | faster than 0% |
| Run 6: | 5:00 | 5:49 | faster than 83% |
| Farmers carry: | 3:46 | 2:29 | faster than 7% |
| Run 7: | 4:46 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:18 | 5:23 | faster than 98% |
| Run 8: | 5:09 | 6:36 | faster than 93% |
| Wall balls: | 4:04 | 7:12 | faster than 97% |
| Roxzone: | 5:43 | 8:52 | faster than 96% |
| Runs (8 km) | 38:23 | 46:40 | faster than 89% |
| Stations (8) | 35:55 | ||
| Finish | 1:19:56 | 1:38:32 | 25th of 314 · faster than 92% |
443rd of 589 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:54 | faster than 22% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 10:25 | 6:22 | faster than 3% |
| Sled push: | 3:07 | 2:44 | faster than 31% |
| Run 3: | 8:25 | 6:38 | faster than 13% |
| Sled pull: | 5:42 | 4:58 | faster than 30% |
| Run 4: | 8:07 | 6:41 | faster than 18% |
| Burpee broad jump: | 4:49 | 3:56 | faster than 19% |
| Run 5: | 7:48 | 7:00 | faster than 27% |
| Row: | 5:10 | 5:03 | faster than 40% |
| Run 6: | 6:32 | 6:53 | faster than 60% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 6:15 | 6:50 | faster than 69% |
| Sandbag lunges: | 5:09 | 4:43 | faster than 35% |
| Run 8: | 8:13 | 7:01 | faster than 31% |
| Wall balls: | 6:42 | 5:03 | faster than 22% |
| Roxzone †: | 11:21 | ||
| Runs (8 km) | 1:00:10 | 52:08 | faster than 24% |
| Stations (8) | 37:20 | ||
| Finish | 1:48:51 | 1:35:50 | 443rd of 589 · faster than 24% |
32nd of 589 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:54 | faster than 91% |
| SkiErg: | 4:02 | 4:34 | faster than 94% |
| Run 2: | 4:56 | 6:22 | faster than 93% |
| Sled push: | 1:56 | 2:44 | faster than 94% |
| Run 3: | 5:13 | 6:38 | faster than 91% |
| Sled pull: | 3:13 | 4:58 | faster than 96% |
| Run 4: | 5:25 | 6:41 | faster than 89% |
| Burpee broad jump: | 3:17 | 3:56 | faster than 77% |
| Run 5: | 5:34 | 7:00 | faster than 88% |
| Row: | 4:27 | 5:03 | faster than 92% |
| Run 6: | 5:30 | 6:53 | faster than 88% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 5:20 | 6:50 | faster than 91% |
| Sandbag lunges: | 3:12 | 4:43 | faster than 95% |
| Run 8: | 5:12 | 7:01 | faster than 92% |
| Wall balls: | 3:47 | 5:03 | faster than 93% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 40:11 | 52:08 | faster than 92% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:17 | 1:35:50 | 32nd of 589 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Beijing 2025 · best of 5 | 5:16 |
| Sled push | 1:42 | Hong Kong 2026 · best of 5 | 2:55 |
| Sled pull | 4:12 | Hong Kong 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:01 | Beijing 2025 · best of 5 | 6:46 |
| Row | 4:52 | Taipei 2026 · best of 5 | 5:31 |
| Farmers carry | 1:45 | Taipei 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:18 | Beijing 2025 · best of 5 | 5:13 |
| Wall balls | 4:04 | Hong Kong 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:23 | Beijing 2025 · best of 5 | 46:44 |
| Roxzone | 5:43 | Beijing 2025 · best of 5 | 7:57 |
How to read
Each station's best across Ho's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hin Ming Pang1 race
- Hiu Lam Hilary Lui1 race
- Man chun David Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 97% |
| BBJ | 79% |
| Row | 0% |
| Carry | 7% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Row (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 38:26 running, 35:55 at the stations and 5:43 in the roxzone; the longest station was the row (8:42) and the shortest the sled push (1:53).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ho | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:10 |
| SkiErg | 4:42 | 5:29 |
| Run 2 | 4:35 | 5:27 |
| Sled push | 1:53 | 3:14 |
| Run 3 | 4:46 | 5:45 |
| Sled pull | 4:29 | 6:58 |
| Run 4 | 4:53 | 5:47 |
| Burpee broad jump | 5:01 | 6:15 |
| Run 5 | 4:49 | 5:54 |
| Row | 8:42 | 5:33 |
| Run 6 | 5:00 | 5:49 |
| Farmers carry | 3:46 | 2:29 |
| Run 7 | 4:46 | 5:48 |
| Sandbag lunges | 3:18 | 5:23 |
| Run 8 | 5:09 | 6:36 |
| Wall balls | 4:04 | 7:12 |
| Roxzone | 5:43 | 8:52 |
| Finish | 1:19:56 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:09 against the typical Open Women finisher at Beijing 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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