HKG Ho Chin Lam
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Chin Lam at each race, oldest on the left; lower is faster.The best was 1:25:23 at Hong Kong (May 2026); Ho Chin Lam was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:38:43 |
| Hong Kong | May 2026 | Open Women | 1:25:23 |
| Hangzhou | Jul 2026 | Open Women | 1:35:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:20 faster (1:38:43 to 1:25:23).
This line shows the finish time of Ho Chin Lam at each race, oldest on the left; lower is faster.The best was 1:11:49 at Hangzhou (Jul 2026); Ho Chin Lam was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Women | 1:12:50 |
| Hangzhou | Jul 2026 | Doubles Women | 1:11:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
145th of 390 Open Women (faster than 62%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:35 | faster than 56% |
| SkiErg: | 5:11 | 5:25 | faster than 72% |
| Run 2: | 5:39 | 6:00 | faster than 63% |
| Sled push: | 3:59 | 3:46 | faster than 40% |
| Run 3: | 5:51 | 6:24 | faster than 69% |
| Sled pull: | 8:21 | 6:38 | faster than 23% |
| Run 4: | 6:02 | 6:22 | faster than 61% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 48% |
| Run 5: | 5:59 | 6:36 | faster than 71% |
| Row: | 5:51 | 5:41 | faster than 40% |
| Run 6: | 6:01 | 6:31 | faster than 67% |
| Farmers carry: | 1:47 | 2:28 | faster than 96% |
| Run 7: | 5:50 | 6:34 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:28 | faster than 64% |
| Run 8: | 4:55 | 5:32 | faster than 72% |
| Wall balls: | 8:20 | 7:29 | faster than 39% |
| Roxzone: | 5:06 | 6:58 | faster than 82% |
| Runs (8 km) | 45:41 | 50:23 | faster than 69% |
| Stations (8) | 44:54 | ||
| Finish | 1:35:36 | 1:42:06 | 145th of 390 · faster than 62% |
22nd of 411 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 411 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:57 | faster than 93% |
| SkiErg: | 4:22 | 4:55 | faster than 98% |
| Run 2: | 4:48 | 6:17 | faster than 96% |
| Sled push: | 1:50 | 2:07 | faster than 83% |
| Run 3: | 5:17 | 6:36 | faster than 91% |
| Sled pull: | 4:06 | 4:51 | faster than 80% |
| Run 4: | 5:02 | 6:37 | faster than 96% |
| Burpee broad jump: | 3:44 | 4:24 | faster than 74% |
| Run 5: | 5:11 | 6:49 | faster than 95% |
| Row: | 5:08 | 5:20 | faster than 73% |
| Run 6: | 5:13 | 6:46 | faster than 95% |
| Farmers carry: | 1:36 | 1:52 | faster than 93% |
| Run 7: | 5:13 | 6:45 | faster than 96% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 59% |
| Run 8: | 4:10 | 5:31 | faster than 96% |
| Wall balls: | 3:59 | 4:39 | faster than 82% |
| Roxzone: | 3:47 | 6:29 | faster than 98% |
| Runs (8 km) | 39:36 | 51:54 | faster than 95% |
| Stations (8) | 28:31 | ||
| Finish | 1:11:49 | 1:31:10 | 22nd of 411 · faster than 94% |
108th of 994 Open Women (faster than 89%). Against the 30 who finished around 1:24:38: most time gained on farmers carry (0:29), most lost on wall balls (1:30). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 87% |
| SkiErg: | 4:57 | 5:35 | faster than 94% |
| Run 2: | 4:26 | 5:06 | faster than 83% |
| Sled push: | 2:56 | 3:14 | faster than 65% |
| Run 3: | 4:46 | 5:22 | faster than 77% |
| Sled pull: | 5:33 | 6:18 | faster than 70% |
| Run 4: | 4:38 | 5:23 | faster than 83% |
| Burpee broad jump: | 5:33 | 7:03 | faster than 81% |
| Run 5: | 4:42 | 5:27 | faster than 84% |
| Row: | 5:16 | 5:46 | faster than 89% |
| Run 6: | 4:37 | 5:26 | faster than 85% |
| Farmers carry: | 1:37 | 2:41 | fastest in the field |
| Run 7: | 4:26 | 5:26 | faster than 91% |
| Sandbag lunges: | 4:25 | 6:03 | faster than 90% |
| Run 8: | 6:07 | 7:41 | faster than 89% |
| Wall balls: | 7:26 | 7:52 | faster than 56% |
| Roxzone: | 10:28 | 13:29 | faster than 89% |
| Runs (8 km) | 37:17 | 44:44 | faster than 87% |
| Stations (8) | 37:43 | ||
| Finish | 1:25:23 | 1:44:06 | 108th of 994 · faster than 89% |
40th of 1,323 Doubles Women (faster than 97%). Against the 41 who finished around 1:14:47: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:38 | faster than 95% |
| SkiErg: | 4:30 | 5:11 | faster than 96% |
| Run 2: | 4:21 | 5:24 | faster than 93% |
| Sled push: | 1:42 | 2:03 | faster than 88% |
| Run 3: | 4:37 | 5:37 | faster than 91% |
| Sled pull: | 3:53 | 4:47 | faster than 88% |
| Run 4: | 4:29 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:59 | 4:39 | faster than 97% |
| Run 5: | 4:34 | 5:45 | faster than 94% |
| Row: | 5:04 | 5:30 | faster than 87% |
| Run 6: | 4:35 | 5:46 | faster than 93% |
| Farmers carry: | 1:23 | 1:59 | faster than 99% |
| Run 7: | 4:28 | 5:45 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:22 | faster than 95% |
| Run 8: | 5:45 | 7:52 | faster than 96% |
| Wall balls: | 3:56 | 4:59 | faster than 90% |
| Roxzone: | 10:02 | 13:27 | faster than 94% |
| Runs (8 km) | 36:17 | 46:39 | faster than 94% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:50 | 1:34:48 | 40th of 1,323 · faster than 97% |
17th of 51 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 82% |
| SkiErg: | 4:25 | 4:33 | faster than 78% |
| Run 2: | 4:51 | 5:12 | faster than 76% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 4:59 | 5:23 | faster than 76% |
| Sled pull: | 4:46 | 4:46 | faster than 50% |
| Run 4: | 5:29 | 5:29 | faster than 52% |
| Burpee broad jump: | 2:41 | 3:04 | faster than 88% |
| Run 5: | 5:00 | 5:34 | faster than 82% |
| Row: | 5:30 | 4:57 | faster than 4% |
| Run 6: | 4:53 | 5:35 | faster than 82% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 5:01 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 34% |
| Run 8: | 5:24 | 5:45 | faster than 68% |
| Wall balls: | 5:01 | 4:14 | faster than 16% |
| Roxzone: | 7:08 | 6:44 | faster than 42% |
| Runs (8 km) | 40:20 | 43:26 | faster than 75% |
| Stations (8) | 31:41 | ||
| Finish | 1:19:06 | 1:21:56 | 17th of 51 · faster than 68% |
200th of 460 Open Women (faster than 56%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:22 | faster than 71% |
| SkiErg: | 5:18 | 5:37 | faster than 76% |
| Run 2: | 8:37 | 6:04 | faster than 7% |
| Sled push: | 2:54 | 3:17 | faster than 72% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 6:31 | 6:27 | faster than 48% |
| Run 4: | 6:00 | 6:17 | faster than 61% |
| Burpee broad jump: | 6:09 | 6:30 | faster than 57% |
| Run 5: | 6:09 | 6:34 | faster than 67% |
| Row: | 6:04 | 5:45 | faster than 27% |
| Run 6: | 5:56 | 6:29 | faster than 70% |
| Farmers carry: | 1:35 | 2:23 | faster than 99% |
| Run 7: | 6:11 | 6:29 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:18 | faster than 77% |
| Run 8: | 5:44 | 6:13 | faster than 66% |
| Wall balls: | 9:44 | 7:32 | faster than 26% |
| Roxzone: | 7:25 | 7:36 | faster than 52% |
| Runs (8 km) | 48:47 | 49:33 | faster than 55% |
| Stations (8) | 42:36 | ||
| Finish | 1:38:43 | 1:42:15 | 200th of 460 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 5:33 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:33 | Hong Kong 2026 · best of 3 | 6:46 |
| Row | 5:16 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Shenzhen 2025 · best of 3 | 5:13 |
| Wall balls | 7:26 | Hong Kong 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:17 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 5:06 | Hangzhou 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ho's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pui Kei Agnes Lau1 race
- Siying Zhu1 race
- Tsoi Ni Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 71% |
| BBJ | 81% |
| Row | 89% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 56% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 37:20 running, 37:43 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ho | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:18 |
| SkiErg | 4:57 | 5:35 |
| Run 2 | 4:26 | 5:06 |
| Sled push | 2:56 | 3:14 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 5:33 | 6:18 |
| Run 4 | 4:38 | 5:23 |
| Burpee broad jump | 5:33 | 7:03 |
| Run 5 | 4:42 | 5:27 |
| Row | 5:16 | 5:46 |
| Run 6 | 4:37 | 5:26 |
| Farmers carry | 1:37 | 2:41 |
| Run 7 | 4:26 | 5:26 |
| Sandbag lunges | 4:25 | 6:03 |
| Run 8 | 6:07 | 7:41 |
| Wall balls | 7:26 | 7:52 |
| Roxzone | 10:28 | 13:29 |
| Finish | 1:25:23 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
