HKG Ho Chin Lam
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:23 (Hong Kong 2026) · Doubles Women 1:11:49 (Hangzhou 2026) · Pro Doubles Women 1:19:06 (Wuhan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:20 faster (1:38:43 to 1:25:23).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Siying Zhu, Ho Chin Lamwhat the whole field did → | Doubles Women · team 25-29 | 1:11:49 | top 6% 22/411 | 39:36 | 28:31 | 3:47 | splitsSkiErg4:22Sled push1:50Sled pull4:06Burpee broad jump3:44Row5:08Farmers carry1:36Sandbag lunges3:46Wall balls3:59Run 14:46Run 24:48Run 35:17Run 45:02Run 55:11Run 65:13Run 75:13Run 84:10Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 25-29 | 1:35:36 | top 38% 145/390 | 45:41 | 44:54 | 5:06 | splitsSkiErg5:11Sled push3:59Sled pull8:21Burpee broad jump6:38Row5:51Farmers carry1:47Sandbag lunges4:47Wall balls8:20Run 15:28Run 25:39Run 35:51Run 46:02Run 55:59Run 66:01Run 75:50Run 84:55Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:25:23 | top 11% 108/994 | 37:17* | 37:43* | 10:28 | splitsSkiErg4:57Sled push2:56Sled pull5:33Burpee broad jump5:33Row5:16Farmers carry1:37Sandbag lunges4:25Wall balls7:26Run 13:38Run 24:26Run 34:46Run 44:38Run 54:42Run 64:37Run 74:26Run 86:07Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho Chin Lam, Pui Kei Agnes Lauwhat the whole field did → | Doubles Women · team 25-29 | 1:12:50 | top 4% 40/1,323 | 36:17* | 26:36* | 10:02 | splitsSkiErg4:30Sled push1:42Sled pull3:53Burpee broad jump2:59Row5:04Farmers carry1:23Sandbag lunges3:09Wall balls3:56Run 13:31Run 24:21Run 34:37Run 44:29Run 54:34Run 64:35Run 74:28Run 85:45Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Ho Chin Lam, Tsoi Ni Howhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:06 | 17th of 51 | 40:20 | 31:41 | 7:08 | splitsSkiErg4:25Sled push3:11Sled pull4:46Burpee broad jump2:41Row5:30Farmers carry1:55Sandbag lunges4:12Wall balls5:01Run 14:46Run 24:51Run 34:59Run 45:29Run 55:00Run 64:53Run 75:01Run 85:24Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 25-29 | 1:38:43 | top 44% 200/460 | 48:47 | 42:36 | 7:25 | splitsSkiErg5:18Sled push2:54Sled pull6:31Burpee broad jump6:09Row6:04Farmers carry1:35Sandbag lunges4:21Wall balls9:44Run 14:00Run 28:37Run 36:13Run 46:00Run 56:09Run 65:56Run 76:11Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
