HKG Ho Cheung Lo
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:22 (Hong Kong May 2026) · Doubles Men 1:19:29 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Ho Cheung Lo, Cheuk Hin Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:19:29 | top 34% 623/1,846 | 41:13* | 26:47* | 11:35 | splitsSkiErg4:11Sled push1:51Sled pull3:21Burpee broad jump3:34Row4:24Farmers carry1:50Sandbag lunges3:13Wall balls4:23Run 14:17Run 24:48Run 35:01Run 45:02Run 54:52Run 64:56Run 75:31Run 86:48Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:33:22 | top 44% 919/2,099 | 40:39* | 40:46* | 12:01 | splitsSkiErg4:54Sled push2:41Sled pull5:14Burpee broad jump5:41Row4:57Farmers carry2:22Sandbag lunges6:50Wall balls8:07Run 13:45Run 24:35Run 34:56Run 45:03Run 55:06Run 65:05Run 75:09Run 87:03Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 40-44 | 1:39:59 | 1522nd of 2,828 | 44:53 | 44:03 | 11:08 | splitsSkiErg4:52Sled push3:11Sled pull5:55Burpee broad jump5:38Row5:05Farmers carry1:57Sandbag lunges6:24Wall balls11:01Run 17:46Run 24:56Run 35:25Run 45:15Run 54:57Run 65:02Run 75:18Run 86:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ho Cheung Lo, Roland Suazo Jr. Ilanwhat the whole field did → | Doubles Men · team 35-39 | 1:24:31 | top 39% 350/902 | 46:52 | 27:58 | 9:41 | splitsSkiErg4:05Sled push1:51Sled pull4:02Burpee broad jump3:44Row4:25Farmers carry1:34Sandbag lunges4:30Wall balls3:47Run 13:31Run 26:06Run 36:27Run 46:00Run 56:03Run 66:10Run 76:14Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Hong Kong May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
