RSA Hlela Bunn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hlela Bunn at each race, oldest on the left; lower is faster.The best was 1:43:48 at Cape Town (Aug 2026); Hlela Bunn was 30:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:14:33 |
| Cape Town | Aug 2026 | Open Women | 1:43:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
224th of 426 Open Women (faster than 47%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 47% |
| SkiErg: | 4:59 | 5:17 | faster than 76% |
| Run 2: | 7:12 | 6:17 | faster than 25% |
| Sled push: | 2:56 | 2:42 | faster than 36% |
| Run 3: | 7:39 | 6:43 | faster than 29% |
| Sled pull: | 5:20 | 5:50 | faster than 65% |
| Run 4: | 7:07 | 6:43 | faster than 38% |
| Burpee broad jump: | 6:35 | 7:26 | faster than 63% |
| Run 5: | 7:16 | 6:50 | faster than 39% |
| Row: | 5:15 | 5:34 | faster than 75% |
| Run 6: | 7:11 | 6:43 | faster than 39% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 7:11 | 6:45 | faster than 38% |
| Sandbag lunges: | 5:01 | 5:36 | faster than 67% |
| Run 8: | 7:45 | 7:05 | faster than 38% |
| Wall balls: | 7:42 | 7:28 | faster than 45% |
| Roxzone: | 7:57 | 6:57 | faster than 32% |
| Runs (8 km) | 55:51 | 51:54 | faster than 36% |
| Stations (8) | 40:04 | ||
| Finish | 1:43:48 | 1:42:36 | 224th of 426 · faster than 47% |
399th of 550 Open Women (faster than 27%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:33 | faster than 14% |
| SkiErg: | 6:14 | 5:50 | faster than 24% |
| Run 2: | 7:39 | 6:40 | faster than 26% |
| Sled push: | 4:12 | 3:41 | faster than 28% |
| Run 3: | 8:52 | 7:06 | faster than 17% |
| Sled pull: | 7:26 | 7:00 | faster than 42% |
| Run 4: | 8:39 | 7:07 | faster than 20% |
| Burpee broad jump: | 8:40 | 8:50 | faster than 53% |
| Run 5: | 9:24 | 7:30 | faster than 19% |
| Row: | 6:21 | 6:02 | faster than 32% |
| Run 6: | 8:40 | 7:22 | faster than 25% |
| Farmers carry: | 2:19 | 2:30 | faster than 65% |
| Run 7: | 8:19 | 7:21 | faster than 30% |
| Sandbag lunges: | 6:25 | 5:49 | faster than 37% |
| Run 8: | 11:22 | 8:48 | faster than 19% |
| Wall balls: | 9:32 | 8:31 | faster than 38% |
| Roxzone: | 14:27 | 10:17 | faster than 13% |
| Runs (8 km) | 1:09:00 | 56:59 | faster than 20% |
| Stations (8) | 51:09 | ||
| Finish | 2:14:33 | 1:56:32 | 399th of 550 · faster than 27% |
486th of 547 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 4:05 | faster than 2% |
| SkiErg: | 4:36 | 4:16 | faster than 17% |
| Run 2: | 6:30 | 5:53 | faster than 26% |
| Sled push: | 2:32 | 2:03 | faster than 20% |
| Run 3: | 7:34 | 6:16 | faster than 14% |
| Sled pull: | 5:24 | 4:00 | faster than 10% |
| Run 4: | 7:18 | 6:17 | faster than 22% |
| Burpee broad jump: | 4:14 | 3:36 | faster than 28% |
| Run 5: | 7:17 | 6:25 | faster than 27% |
| Row: | 5:31 | 4:52 | faster than 10% |
| Run 6: | 7:23 | 6:22 | faster than 21% |
| Farmers carry: | 2:05 | 1:46 | faster than 14% |
| Run 7: | 7:18 | 6:17 | faster than 23% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 46% |
| Run 8: | 8:35 | 6:50 | faster than 18% |
| Wall balls: | 5:14 | 4:33 | faster than 28% |
| Roxzone: | 13:38 | 6:39 | faster than 0% |
| Runs (8 km) | 58:17 | 48:48 | faster than 16% |
| Stations (8) | 33:39 | ||
| Finish | 1:45:29 | 1:24:56 | 486th of 547 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hlela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 5:15 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 7:42 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:51 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 7:57 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hlela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phumlani Mbulawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Hlela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Hlela: faster than |
|---|---|
| Ski | 76% |
| Push | 36% |
| Pull | 66% |
| BBJ | 64% |
| Row | 75% |
| Carry | 59% |
| Lunges | 68% |
| Wall balls | 46% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hlela beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hlela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hlela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hlela: 55:55 running, 40:04 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Hlela | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:33 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 7:12 | 6:17 |
| Sled push | 2:56 | 2:42 |
| Run 3 | 7:39 | 6:43 |
| Sled pull | 5:20 | 5:50 |
| Run 4 | 7:07 | 6:43 |
| Burpee broad jump | 6:35 | 7:26 |
| Run 5 | 7:16 | 6:50 |
| Row | 5:15 | 5:34 |
| Run 6 | 7:11 | 6:43 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 7:11 | 6:45 |
| Sandbag lunges | 5:01 | 5:36 |
| Run 8 | 7:45 | 7:05 |
| Wall balls | 7:42 | 7:28 |
| Roxzone | 7:57 | 6:57 |
| Finish | 1:43:48 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
