Athlete · Open Women · 30-34 ·

RSA

Hlela Bunn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:48 (Cape Town 2026) · Doubles Mixed 1:45:29 (Cape Town 2025).

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1:43:48 best Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

224th of 426 best Open Women place · Cape Town 2026 among Open Women finishers there

1:43:48 latest race · Cape Town 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cape Town 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:48Cape Town 2026 · 2 races Doubles Mixed1:45:29Cape Town 2025 · 1 race · with Phumlani Mbulawa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:43:48	224th of 426	55:51	40:04	7:57	splits SkiErg4:59Sled push2:56Sled pull5:20Burpee broad jump6:35Row5:15Farmers carry2:16Sandbag lunges5:01Wall balls7:42Run 14:34Run 27:12Run 37:39Run 47:07Run 57:16Run 67:11Run 77:11Run 87:45Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:14:33	399th of 550	1:09:00	51:09	14:27	splits SkiErg6:14Sled push4:12Sled pull7:26Burpee broad jump8:40Row6:21Farmers carry2:19Sandbag lunges6:25Wall balls9:32Run 16:09Run 27:39Run 38:52Run 48:39Run 59:24Run 68:40Run 78:19Run 811:22Full report for this race →
Cape Town 2025 18 Jul 2025team: Hlela Bunn, Phumlani Mbulawawhat the whole field did →	Doubles Mixed · team 35-39	1:45:29	486th of 547	58:17	33:39	13:38	splits SkiErg4:36Sled push2:32Sled pull5:24Burpee broad jump4:14Row5:31Farmers carry2:05Sandbag lunges4:03Wall balls5:14Run 16:25Run 26:30Run 37:34Run 47:18Run 57:17Run 67:23Run 77:18Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hlelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 36%

Sled pull faster than 66%

Burpee broad jump faster than 64%

Row faster than 75%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 46%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 slower

Sled pull 0:31 faster

Burpee broad jump 0:51 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 faster

Wall balls 0:14 slower

Roxzone 1:00 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hlela against the typical Open Women finisher

Hlela1:43:48

4:344:597:122:567:395:207:076:357:165:157:112:167:115:017:457:427:57

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown