Athlete · Open Men · 60-64 ·

SWE

Hjalmar Forsberg

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:57 (Istanbul 2026) · Doubles Men 1:08:43 (Oslo 2026).

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1:16:57 best Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Stockholm 2026 16th of 153 Open Men finishers there

1:08:43 latest race · Oslo 2026 first Doubles Men race Doubles Men with Fredrik Forsberg

Farmers carry strongest segment · Istanbul 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:57Istanbul 2026 · 3 races Doubles Men1:08:43Oslo 2026 · 1 race · with Fredrik Forsberg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:57 best 1:16:57 · Stockholm

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Fredrik Forsberg, Hjalmar Forsbergwhat the whole field did →	Doubles Men · team 60-64	1:08:43	top 29% 202/709	38:46	26:22	3:39	splits SkiErg4:06Sled push2:15Sled pull2:59Burpee broad jump3:20Row4:22Farmers carry1:43Sandbag lunges3:18Wall balls4:19Run 15:08Run 24:31Run 34:37Run 44:43Run 54:40Run 64:41Run 74:45Run 85:45Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 60-64	1:17:09	top 11% 16/153	37:50	33:34	5:49	splits SkiErg4:34Sled push2:58Sled pull4:02Burpee broad jump4:14Row4:30Farmers carry1:34Sandbag lunges5:12Wall balls6:30Run 12:52Run 24:34Run 35:00Run 44:48Run 55:02Run 65:02Run 75:07Run 85:28Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 60-64	1:16:57	top 21% 125/609	35:18	34:09	7:35	splits SkiErg4:34Sled push2:50Sled pull4:31Burpee broad jump4:32Row4:30Farmers carry1:46Sandbag lunges4:59Wall balls6:27Run 15:22Run 24:05Run 34:09Run 44:08Run 54:16Run 64:22Run 74:18Run 84:41Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 60-64	1:16:57	top 29% 517/1,805	36:52	33:44	6:25	splits SkiErg4:36Sled push2:40Sled pull4:10Burpee broad jump4:44Row4:27Farmers carry1:39Sandbag lunges4:55Wall balls6:33Run 14:22Run 24:23Run 34:34Run 44:37Run 54:35Run 64:41Run 74:36Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hjalmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 76%

Row faster than 80%

Farmers carry faster than 90%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:37 faster

Burpee broad jump 1:01 faster

Row 0:18 faster

Farmers carry 0:33 faster

Sandbag lunges 0:20 faster

Wall balls 0:34 faster

Roxzone 2:17 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hjalmar against the typical Open Men finisher

Hjalmar1:16:57

5:224:344:052:504:094:314:084:324:164:304:221:464:184:594:416:277:35

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown