Athlete · Open Men · 30-34 ·

RSA

Hj Nel

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:42:38 (Johannesburg (I) 2025) · Doubles Men 1:09:56 (Cape Town Aug 2026) · Doubles Mixed 1:21:59 (Cape Town Apr 2026) · Pro Doubles Men 1:20:06 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:38 Open Men time · Johannesburg (I) 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

230th of 422 Open Men place · Johannesburg (I) 2025 among Open Men finishers there

1:09:56 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Henre Lategan

Farmers carry strongest segment · Johannesburg (I) 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:38Johannesburg (I) 2025 · 1 race Doubles Men1:09:56Cape Town Aug 2026 · 1 race · with Henre Lategan Doubles Mixed1:21:59Cape Town Apr 2026 · 1 race · with Johanri Nel Pro Doubles Men1:20:06Cape Town 2025 · 1 race · with Morné Alberts

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Hj Nel, Henre Lateganwhat the whole field did →	Doubles Men · team 30-34	1:09:56	top 25% 134/553	42:43	22:39	4:38	splits SkiErg3:50Sled push1:29Sled pull2:44Burpee broad jump2:17Row4:08Farmers carry1:26Sandbag lunges2:57Wall balls3:48Run 13:41Run 25:20Run 35:28Run 45:32Run 55:30Run 65:38Run 75:46Run 85:52Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: HJ Nel, Johanri Nelwhat the whole field did →	Doubles Mixed · team 30-34	1:21:59	top 33% 225/703	44:42	31:22	5:58	splits SkiErg4:27Sled push3:28Sled pull4:19Burpee broad jump3:39Row4:43Farmers carry1:47Sandbag lunges4:42Wall balls4:17Run 13:55Run 25:31Run 36:06Run 46:01Run 55:52Run 65:46Run 75:42Run 85:53Full report for this race →
Cape Town 2025 19 Jul 2025team: Hj Nel, Morné Albertswhat the whole field did →	Pro Doubles Men · team 30-34	1:20:06	51st of 91	44:18	30:08	5:43	splits SkiErg4:06Sled push2:58Sled pull4:57Burpee broad jump3:15Row4:23Farmers carry1:39Sandbag lunges4:37Wall balls4:13Run 13:45Run 25:28Run 35:50Run 45:54Run 55:51Run 65:42Run 75:48Run 86:03Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:42:38	230th of 422	50:44	44:15	7:44	splits SkiErg4:46Sled push2:35Sled pull6:15Burpee broad jump7:15Row5:10Farmers carry2:02Sandbag lunges6:25Wall balls9:47Run 13:51Run 25:50Run 36:23Run 46:31Run 56:53Run 66:53Run 76:44Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 72%

Sled pull faster than 27%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 78%

Sandbag lunges faster than 30%

Wall balls faster than 36%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:25 faster

Sled pull 1:02 slower

Burpee broad jump 0:32 slower

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:52 slower

Wall balls 1:24 slower

Roxzone 0:16 faster

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hj against the typical Open Men finisher

Hj1:42:38

3:514:465:502:356:236:156:317:156:535:106:532:026:446:257:429:477:44

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown