HKG Hiu Yu Chan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:22 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hiu Yu Chan, Po Lun Wongwhole field → | Doubles Mixed · team 30-34 | 1:45:22 | 1161st of 1,516384th of 475 aged 30-34 | 46:40* | 44:00* | 14:47 | View results | See splits Hide splitsSkiErg5:04faster than 17%Sled push3:21faster than 11%Sled pull6:39faster than 6%Burpee broad jump4:27faster than 33%Row6:14faster than 2%Farmers carry2:03faster than 46%Sandbag lunges4:33fastest 41%Wall balls11:39faster than 5%Runs (8 km)46:40faster than 42%Roxzone14:47faster than 26%Run 14:43faster than 34%Run 25:28faster than 37%Run 35:54faster than 29%Run 45:48faster than 35%Run 55:47faster than 38%Run 65:38faster than 45%Run 75:42faster than 43%Run 87:42faster than 48%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Po Lun Wong, Hiu Yu Chanwhole field → | Doubles Mixed · team 30-34 | 1:58:03 | 513th of 589160th of 181 aged 30-34 | 1:13:38 | 37:07 | 7:18† | View results | See splits Hide splitsSkiErg5:10faster than 9%Sled push2:08fastest 14%Sled pull6:41faster than 11%Burpee broad jump3:49fastest 45%Row5:57faster than 4%Farmers carry2:07faster than 38%Sandbag lunges4:22fastest 35%Wall balls6:53faster than 20%Runs (8 km)1:13:38faster than 7%Roxzone7:18Run 13:51fastest 47%Run 29:49faster than 6%Run 39:54faster than 7%Run 49:56faster than 7%Run 510:03faster than 7%Run 610:00faster than 6%Run 710:00faster than 6%Run 810:05faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 6:39 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 5:57 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 6:53 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:40 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 14:47 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Hiu's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Po Lun Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:47 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
