HKG Hiu Wai Gladys Hou
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:47 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Shuen Florence Yeung, Hiu Wai Gladys Houwhole field → | Doubles Women · team 35-39 | 1:19:47 | 139th of 1,32320th of 273 aged 35-39 | 39:46* | 29:59* | 10:06 | View results | See splits Hide splitsSkiErg4:59fastest 29%Sled push2:02fastest 46%Sled pull4:31fastest 39%Burpee broad jump3:37fastest 13%Row5:21fastest 34%Farmers carry1:34fastest 6%Sandbag lunges3:47fastest 26%Wall balls4:08fastest 17%Runs (8 km)39:46fastest 13%Roxzone10:06fastest 7%Run 14:08fastest 22%Run 24:41fastest 15%Run 34:57fastest 17%Run 44:56fastest 16%Run 54:55fastest 14%Run 64:56fastest 14%Run 74:57fastest 15%Run 86:20fastest 10%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wing Shuen Florence Yeung, Hiu Wai Gladys Houwhole field → | Doubles Women · team 35-39 | 1:31:42 | 195th of 58436th of 97 aged 35-39 | 51:47 | 32:55 | 7:00† | View results | See splits Hide splitsSkiErg4:59fastest 39%Sled push2:04fastest 34%Sled pull5:40faster than 29%Burpee broad jump4:46faster than 43%Row5:27fastest 48%Farmers carry1:46fastest 23%Sandbag lunges3:44fastest 33%Wall balls4:29fastest 37%Runs (8 km)51:47fastest 37%Roxzone7:00Run 13:55fastest 42%Run 26:29fastest 41%Run 36:36fastest 37%Run 46:53fastest 45%Run 57:14fastest 48%Run 66:41fastest 31%Run 76:59fastest 42%Run 87:00fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:31 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:21 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:46 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 10:06 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Hiu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wing Shuen Florence Yeung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
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