Athlete · Relay Women · team U40 ·

HKG

Hiu Tung Shut

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:27:41 at Shenzhen 2026.

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Relay Women time1:27:41Shenzhen 2026

Relay Women place85thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 76% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Hiu Tung Shut, Siu Ting Lui, Kiu Man Tam, Kai YI Leewhole field →	Relay Women · team U40	1:27:41	85th of 24463rd of 183 aged U40	38:57	40:10	8:40	View results	See splits Hide splits SkiErg6:14faster than 37%Sled push2:53fastest 34%Sled pull5:31fastest 37%Burpee broad jump5:21fastest 38%Row5:28fastest 42%Farmers carry2:16faster than 48%Sandbag lunges4:47fastest 37%Wall balls7:40faster than 28%Runs (8 km)38:57fastest 36%Roxzone8:40fastest 24%Run 13:56fastest 45%Run 24:26fastest 26%Run 34:39fastest 36%Run 45:39faster than 18%Run 54:34fastest 26%Run 64:44fastest 27%Run 75:01fastest 45%Run 86:00faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HIUedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 67%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 59%

Farmers carry faster than 49%

Sandbag lunges faster than 63%

Wall balls faster than 29%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:19 faster

Sled pull 0:33 faster

Burpee broad jump 0:44 faster

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:26 faster

Wall balls 1:25 slower

Roxzone 1:14 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HIU against the typical Relay Women finisher

HIU1:27:41

3:566:144:262:534:395:315:395:214:345:284:442:165:014:476:007:408:40

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:25 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up