HKG Hiu Tung Lau
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:19:07 (Hong Kong 2026) · Doubles Women 1:10:53 (Hong Kong 2026) · Pro Doubles Women 1:16:21 (Taipei 2026) · Doubles Mixed 1:09:49 (Shanghai 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hiu Tung Lau, Bowie Powhat the whole field did → | Doubles Women · team 40-44 | 1:10:53 | top 2% 24/1,323 | 33:14* | 28:31* | 9:12 | splitsSkiErg4:52Sled push1:45Sled pull4:37Burpee broad jump3:29Row4:49Farmers carry1:24Sandbag lunges3:37Wall balls3:58Run 13:22Run 23:47Run 33:59Run 44:15Run 54:23Run 64:05Run 74:08Run 85:19Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:19:07 | top 5% 44/994 | 33:44* | 35:35* | 9:53 | splitsSkiErg4:55Sled push2:46Sled pull5:13Burpee broad jump5:09Row5:06Farmers carry1:57Sandbag lunges4:37Wall balls5:52Run 13:23Run 24:00Run 34:09Run 44:15Run 54:16Run 64:08Run 74:15Run 85:22Full report for this race → |
| Taipei 2026 28 Feb 2026team: Elaine Fu, Hiu Tung Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:21 | 14th of 41 | 37:38 | 32:48 | 5:59 | splitsSkiErg4:44Sled push3:06Sled pull4:39Burpee broad jump3:59Row4:48Farmers carry1:47Sandbag lunges4:48Wall balls4:57Run 14:45Run 24:16Run 34:33Run 44:31Run 54:41Run 64:33Run 75:36Run 84:46Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Hiu Tung Lau, Kim Iuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:49 | top 10% 40/442 | 34:06 | 29:03 | 6:43 | splitsSkiErg4:27Sled push2:22Sled pull5:07Burpee broad jump3:00Row4:41Farmers carry1:39Sandbag lunges3:40Wall balls4:07Run 14:49Run 24:00Run 34:11Run 44:06Run 54:15Run 64:11Run 74:08Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
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- Every session written for your weak station, not a generic plan
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