HKG Hiu Ming Wong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:53 (Shenzhen 2026) · Doubles Men 1:33:31 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 40-44 | 1:52:53 | 1004th of 1,285 | 48:33 | 53:27 | 10:57 | splitsSkiErg5:39Sled push4:05Sled pull6:25Burpee broad jump6:49Row5:42Farmers carry2:41Sandbag lunges6:32Wall balls15:34Run 14:45Run 25:44Run 36:15Run 46:22Run 56:27Run 65:59Run 76:16Run 86:49Full report for this race → |
| Hong Kong 2026 10 May 2026team: Wei Pin Tang, Hiu Ming Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:33:31 | 1335th of 1,846 | 47:12* | 33:06* | 13:16 | splitsSkiErg4:51Sled push1:53Sled pull4:17Burpee broad jump4:19Row5:21Farmers carry2:09Sandbag lunges5:08Wall balls5:08Run 14:17Run 25:08Run 35:41Run 45:46Run 56:56Run 65:42Run 75:44Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:14 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
