Athlete · Relay Women · team U40 ·

HKG

Hiu Lam LO

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:54 at Shenzhen 2026.

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Relay Women time1:44:54Shenzhen 2026

Relay Women place192ndof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Hiu Lam Lo, Lok Him Kate Law, Sze Man Ma, Lee wa Yeungwhole field →	Relay Women · team U40	1:44:54	192nd of 244151st of 183 aged U40	42:54	51:28	10:36	View results	See splits Hide splits SkiErg6:54faster than 13%Sled push5:20faster than 3%Sled pull7:38faster than 21%Burpee broad jump9:06faster than 8%Row5:20fastest 29%Farmers carry2:29faster than 34%Sandbag lunges7:59faster than 8%Wall balls6:42faster than 40%Runs (8 km)42:54faster than 34%Roxzone10:36faster than 36%Run 14:17faster than 34%Run 24:59faster than 46%Run 34:55faster than 47%Run 45:43faster than 17%Run 55:13faster than 40%Run 65:21faster than 45%Run 75:46faster than 25%Run 86:45faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HIUedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 4%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 71%

Farmers carry faster than 35%

Sandbag lunges faster than 8%

Wall balls faster than 41%

Roxzone faster than 37%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:08 slower

Sled pull 1:34 slower

Burpee broad jump 3:01 slower

Row 0:14 faster

Farmers carry 0:14 slower

Sandbag lunges 2:46 slower

Wall balls 0:27 slower

Roxzone 0:42 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HIU against the typical Relay Women finisher

HIU1:44:54

4:176:544:595:204:557:385:439:065:135:205:212:295:467:596:456:4210:36

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:01 against the typical Relay Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up