Athlete · Open Women · 25-29 ·

HKG

Hiu Laam Yu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:04 (Hong Kong 2025) · Doubles Women 1:15:03 (Taipei 2025) · Doubles Mixed 1:36:07 (Hong Kong 2024).

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2:01:04 Open Women time · Hong Kong 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

412th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

2:01:04 latest race · Hong Kong 2025 first Open Women race Open Women

Sled pull strongest segment · Hong Kong 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:04Hong Kong 2025 · 1 race Doubles Women1:15:03Taipei 2025 · 1 race · with Nikita Dao Doubles Mixed1:36:07Hong Kong 2024 · 1 race · with Wing Hei So

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 25-29	2:01:04	412th of 523	1:10:33	41:23	9:08	splits SkiErg5:06Sled push3:37Sled pull5:05Burpee broad jump5:56Row6:13Farmers carry3:04Sandbag lunges4:58Wall balls7:24Run 13:22Run 26:19Run 36:31Run 46:44Run 58:08Run 624:18Run 77:23Run 87:48Full report for this race →
Taipei 2025 12 Apr 2025team: Hiu Laam Yu, Nikita Daowhat the whole field did →	Doubles Women · team U29	1:15:03	10th of 225	43:54	25:29	5:46	splits SkiErg4:28Sled push1:57Sled pull4:08Burpee broad jump2:19Row4:55Farmers carry1:31Sandbag lunges2:46Wall balls3:25Run 15:56Run 25:15Run 35:21Run 45:04Run 55:11Run 65:40Run 75:42Run 85:47Full report for this race →
Hong Kong 2024 22 Nov 2024team: Wing Hei So, Hiu Laam Yuwhat the whole field did →	Doubles Mixed · team U29	1:36:07	307th of 456	53:54	33:44	8:33	splits SkiErg4:24Sled push1:57Sled pull6:03Burpee broad jump3:45Row5:09Farmers carry2:15Sandbag lunges5:05Wall balls5:06Run 15:14Run 26:43Run 37:30Run 47:31Run 57:26Run 66:38Run 76:36Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 50%

Sled pull faster than 89%

Burpee broad jump faster than 74%

Row faster than 20%

Farmers carry faster than 21%

Sandbag lunges faster than 74%

Wall balls faster than 52%

Roxzone faster than 38%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push level

Sled pull 1:50 faster

Burpee broad jump 1:12 faster

Row 0:30 slower

Farmers carry 0:29 slower

Sandbag lunges 0:54 faster

Wall balls 0:05 faster

Roxzone 0:53 slower

Runs (8 km) 20:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiu against the typical Open Women finisher

Hiu2:01:04

3:225:066:193:376:315:056:445:568:086:1324:183:047:234:587:487:249:08

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown