HKG Hiu Kwan Leung
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pui Chung Kwok, Hiu Kwan Leungwhole field → | Doubles Mixed · team 30-34 | 1:53:10 | 1314th of 1,516421st of 475 aged 30-34 | 54:31* | 42:50* | 15:51 | View results | See splits Hide splitsSkiErg4:39fastest 49%Sled push2:08fastest 29%Sled pull5:43faster than 18%Burpee broad jump5:02faster than 19%Row5:26faster than 24%Farmers carry2:02faster than 48%Sandbag lunges5:58faster than 21%Wall balls11:52faster than 5%Runs (8 km)54:31faster than 15%Roxzone15:51faster than 18%Run 15:21faster than 12%Run 26:18faster than 12%Run 36:19faster than 16%Run 46:33faster than 14%Run 56:27faster than 20%Run 66:20faster than 23%Run 76:20faster than 24%Run 810:55faster than 11%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Hiu Kwan Leung, Suet yee Leungwhole field → | Doubles Women · team 30-34 | 1:27:41 | 306th of 1,40590th of 399 aged 30-34 | 45:56 | 30:39 | 11:11 | View results | See splits Hide splitsSkiErg4:49fastest 19%Sled push1:37fastest 5%Sled pull4:17fastest 17%Burpee broad jump4:40fastest 48%Row5:02fastest 12%Farmers carry1:54fastest 33%Sandbag lunges3:00fastest 4%Wall balls5:20faster than 25%Runs (8 km)45:56fastest 28%Roxzone11:11fastest 25%Run 18:04fastest 32%Run 25:17fastest 40%Run 35:16fastest 33%Run 45:15fastest 30%Run 55:10fastest 25%Run 65:18fastest 30%Run 75:17fastest 29%Run 86:23fastest 24%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Suet Yee Leung, Hiu Kwan Leungwhole field → | Doubles Women · team 30-34 | 1:38:59 | 310th of 58491st of 171 aged 30-34 | 58:57 | 31:04 | 8:58† | View results | See splits Hide splitsSkiErg5:07faster than 49%Sled push1:43fastest 7%Sled pull4:44fastest 36%Burpee broad jump4:33fastest 49%Row5:30faster than 48%Farmers carry2:06faster than 33%Sandbag lunges3:02fastest 6%Wall balls4:19fastest 31%Runs (8 km)58:57faster than 34%Roxzone8:58Run 14:12faster than 37%Run 27:16faster than 27%Run 38:23faster than 14%Run 47:34faster than 33%Run 58:01faster than 30%Run 67:40faster than 39%Run 77:23faster than 45%Run 88:28faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:17 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:02 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:19 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:56 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 11:11 | Bangkok 2026 | 7:49 |
How to read
Each station's best across Hiu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pui Chung Kwok1 race
- Suet yee Leung1 race
- Suet Yee Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
