HKG Hiu Fung Lam
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:35 (Shenzhen 2026) · Doubles Mixed 1:37:44 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:16:35 | top 12% 142/1,285 | 35:02 | 33:25 | 8:12 | splitsSkiErg4:35Sled push2:55Sled pull4:03Burpee broad jump5:02Row4:41Farmers carry1:49Sandbag lunges4:20Wall balls6:00Run 13:25Run 24:10Run 34:20Run 44:31Run 54:29Run 64:32Run 74:24Run 85:15Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hiu Fung Lam, Tsz Wing Yeungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:44 | 947th of 1,516 | 52:54* | 29:34* | 15:21 | splitsSkiErg4:46Sled push1:54Sled pull3:37Burpee broad jump3:20Row5:04Farmers carry1:54Sandbag lunges4:20Wall balls4:39Run 14:52Run 26:33Run 36:08Run 46:23Run 56:33Run 66:56Run 76:29Run 89:03Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:53 | top 22% 260/1,195 | 36:37 | 38:08 | 7:13 | splitsSkiErg4:44Sled push3:32Sled pull4:58Burpee broad jump5:29Row4:58Farmers carry2:22Sandbag lunges5:27Wall balls6:38Run 14:37Run 24:18Run 34:33Run 44:34Run 54:36Run 64:34Run 74:27Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
