HKG Hiu Ching Wong
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
346th of 637 Open Women (faster than 45%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 58% |
| SkiErg: | 5:20 | 5:35 | faster than 73% |
| Run 2: | 5:21 | 5:14 | faster than 45% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 5:56 | 5:29 | faster than 34% |
| Sled pull: | 6:29 | 6:22 | faster than 46% |
| Run 4: | 5:58 | 5:30 | faster than 32% |
| Burpee broad jump: | 7:04 | 6:30 | faster than 37% |
| Run 5: | 6:05 | 5:37 | faster than 34% |
| Row: | 5:30 | 5:44 | faster than 72% |
| Run 6: | 6:07 | 5:39 | faster than 33% |
| Farmers carry: | 2:47 | 2:27 | faster than 32% |
| Run 7: | 6:06 | 5:40 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:30 | faster than 51% |
| Run 8: | 6:56 | 6:49 | faster than 46% |
| Wall balls: | 7:24 | 7:18 | faster than 48% |
| Roxzone: | 11:02 | 11:09 | faster than 51% |
| Runs (8 km) | 46:31 | 44:20 | faster than 40% |
| Stations (8) | 43:18 | ||
| Finish | 1:40:48 | 1:39:06 | 346th of 637 · faster than 45% |
442nd of 1,323 Doubles Women (faster than 66%). Against the 39 who finished around 1:29:42: most time gained on wall balls (0:52), most lost on the eight runs (2:43). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:38 | faster than 59% |
| SkiErg: | 5:02 | 5:11 | faster than 66% |
| Run 2: | 5:16 | 5:24 | faster than 57% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 5:36 | 5:37 | faster than 50% |
| Sled pull: | 4:09 | 4:47 | faster than 80% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 4:02 | 4:39 | faster than 74% |
| Run 5: | 5:51 | 5:45 | faster than 45% |
| Row: | 5:43 | 5:30 | faster than 34% |
| Run 6: | 5:45 | 5:46 | faster than 50% |
| Farmers carry: | 1:41 | 1:59 | faster than 88% |
| Run 7: | 5:48 | 5:45 | faster than 47% |
| Sandbag lunges: | 3:41 | 4:22 | faster than 79% |
| Run 8: | 8:25 | 7:52 | faster than 38% |
| Wall balls: | 3:57 | 4:59 | faster than 89% |
| Roxzone: | 12:45 | 13:27 | faster than 62% |
| Runs (8 km) | 46:46 | 46:39 | faster than 49% |
| Stations (8) | 29:51 | ||
| Finish | 1:29:16 | 1:34:48 | 442nd of 1,323 · faster than 66% |
1,222nd of 1,516 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:47:42: most time gained on wall balls (2:55), most lost on the eight runs (2:52). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 22% |
| SkiErg: | 4:38 | 4:39 | faster than 52% |
| Run 2: | 6:05 | 5:10 | faster than 16% |
| Sled push: | 2:55 | 2:24 | faster than 23% |
| Run 3: | 6:10 | 5:25 | faster than 20% |
| Sled pull: | 5:40 | 4:36 | faster than 19% |
| Run 4: | 6:30 | 5:25 | faster than 15% |
| Burpee broad jump: | 5:16 | 3:57 | faster than 14% |
| Run 5: | 6:36 | 5:30 | faster than 16% |
| Row: | 4:56 | 5:05 | faster than 61% |
| Run 6: | 6:35 | 5:30 | faster than 17% |
| Farmers carry: | 2:03 | 2:01 | faster than 46% |
| Run 7: | 8:20 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 50% |
| Run 8: | 9:59 | 7:37 | faster than 17% |
| Wall balls: | 4:40 | 5:52 | faster than 76% |
| Roxzone: | 17:58 | 12:52 | faster than 6% |
| Runs (8 km) | 55:12 | 44:50 | faster than 14% |
| Stations (8) | 34:55 | ||
| Finish | 1:47:59 | 1:32:23 | 1222nd of 1,516 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Cheuk Yin Chan1 race
- KwanYi Chan1 race
- Yuet Yu Melody Lam Ting Luk1 race
- 廓 沈1 race
- 歆琦 李1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Hiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Hiu: faster than |
|---|---|
| Ski | 73% |
| Push | 54% |
| Pull | 47% |
| BBJ | 38% |
| Row | 73% |
| Carry | 32% |
| Lunges | 51% |
| Wall balls | 49% |
| Roxzone | 52% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiu beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiu's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiu: 46:35 running, 43:17 at the stations and 11:02 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Hiu | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:20 | 5:35 |
| Run 2 | 5:21 | 5:14 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 5:56 | 5:29 |
| Sled pull | 6:29 | 6:22 |
| Run 4 | 5:58 | 5:30 |
| Burpee broad jump | 7:04 | 6:30 |
| Run 5 | 6:05 | 5:37 |
| Row | 5:30 | 5:44 |
| Run 6 | 6:07 | 5:39 |
| Farmers carry | 2:47 | 2:27 |
| Run 7 | 6:06 | 5:40 |
| Sandbag lunges | 5:27 | 5:30 |
| Run 8 | 6:56 | 6:49 |
| Wall balls | 7:24 | 7:18 |
| Roxzone | 11:02 | 11:09 |
| Finish | 1:40:48 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
