HKG Hiu Ching Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:48 (Shenzhen 2026) · Doubles Women 1:29:16 (Hong Kong May 2026) · Doubles Mixed 1:47:59 (Hong Kong May 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 30-34 | 1:40:48 | 346th of 637 | 46:31 | 43:18 | 11:02 | splitsSkiErg5:20Sled push3:17Sled pull6:29Burpee broad jump7:04Row5:30Farmers carry2:47Sandbag lunges5:27Wall balls7:24Run 14:06Run 25:21Run 35:56Run 45:58Run 56:05Run 66:07Run 76:06Run 86:56Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Yuet Yu Melody Lam Ting Luk, Hiu Ching Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:29:16 | top 34% 442/1,323 | 46:46* | 29:51* | 12:45 | splitsSkiErg5:02Sled push1:36Sled pull4:09Burpee broad jump4:02Row5:43Farmers carry1:41Sandbag lunges3:41Wall balls3:57Run 14:28Run 25:16Run 35:36Run 45:41Run 55:51Run 65:45Run 75:48Run 88:25Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Hiu Ching Wong, Cheuk Yin Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:47:59 | 1221st of 1,516 | 55:12* | 34:55* | 17:58 | splitsSkiErg4:38Sled push2:55Sled pull5:40Burpee broad jump5:16Row4:56Farmers carry2:03Sandbag lunges4:47Wall balls4:40Run 15:01Run 26:05Run 36:10Run 46:30Run 56:36Run 66:35Run 78:20Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
