Athlete · Open Men · 30-34 ·

GBR

Hitesh Gorania

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:36:48 (Katowice 2025) · Doubles Men 1:40:04 (London Olympia 2026).

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2:36:48 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

754th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:40:04 latest race · London Olympia 2026 first Doubles Men race Doubles Men with mark gamble

Row strongest segment · Katowice 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:36:48Katowice 2025 · 1 race Doubles Men1:40:04London Olympia 2026 · 1 race · with mark gamble

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: mark gamble, Hitesh Goraniawhat the whole field did →	Doubles Men · team 40-44	1:40:04	1871st of 1,925	58:37	33:53	7:39	splits SkiErg4:28Sled push2:42Sled pull3:42Burpee broad jump4:24Row5:09Farmers carry2:14Sandbag lunges5:04Wall balls6:10Run 17:05Run 25:30Run 36:50Run 47:30Run 57:22Run 66:53Run 76:46Run 810:44Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	2:36:48	754th of 757	1:16:31	1:05:47	14:30	splits SkiErg5:15Sled push3:05Sled pull6:34Burpee broad jump13:26Row5:24Farmers carry3:35Sandbag lunges10:57Wall balls17:31Run 15:38Run 27:32Run 38:05Run 48:16Run 59:23Run 68:47Run 79:20Run 819:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiteshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:54 slower

Sled pull 2:17 slower

Burpee broad jump 7:56 slower

Row 0:39 slower

Farmers carry 1:32 slower

Sandbag lunges 5:53 slower

Wall balls 10:43 slower

Roxzone 8:59 slower

Runs (8 km) 32:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hitesh against the typical Open Men finisher

Hitesh2:36:48

5:385:157:323:058:056:348:1613:269:235:248:473:359:2010:5719:3017:3114:30

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:43 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown