JPN Hirotsugu Iwata
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:19:34 (Chiba Aug 2026) · Open Men 1:34:40 (Taipei 2025) · Doubles Men 1:00:11 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:18 faster (1:33:52 to 1:19:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba Aug 2026 8 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:19:34 | top 30% 86/295 | 35:47 | 39:05 | 4:47 | splitsSkiErg4:27Sled push5:02Sled pull6:31Burpee broad jump3:23Row4:35Farmers carry2:39Sandbag lunges6:19Wall balls6:09Run 14:04Run 24:30Run 34:32Run 44:43Run 54:40Run 64:45Run 74:42Run 83:56Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Masahiro Kawashima, Hirotsugu Iwatawhat the whole field did → | Doubles Men · team 40-44 | 1:01:41 | top 4% 38/1,252 | 35:31 | 22:11 | 4:04 | splitsSkiErg3:58Sled push1:20Sled pull2:54Burpee broad jump2:10Row4:17Farmers carry1:18Sandbag lunges2:44Wall balls3:30Run 14:02Run 24:21Run 34:30Run 44:36Run 54:43Run 64:40Run 75:03Run 83:40Full report for this race → |
| Beijing 2026 21 Mar 2026team: Kawashima Masahiro, Hirotsugu Iwatawhat the whole field did → | Doubles Men · team 40-44 | 1:00:11 | top 4% 14/445 | 31:15 | 22:41 | 6:19 | splitsSkiErg4:02Sled push1:41Sled pull2:54Burpee broad jump2:10Row4:18Farmers carry1:29Sandbag lunges2:48Wall balls3:19Run 14:21Run 23:40Run 33:47Run 43:46Run 53:48Run 63:50Run 73:56Run 84:11Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:23:21 | top 41% 138/340 | 34:57 | 41:27 | 7:02 | splitsSkiErg4:31Sled push5:46Sled pull6:02Burpee broad jump3:36Row4:30Farmers carry3:19Sandbag lunges5:28Wall balls8:15Run 12:23Run 24:33Run 34:34Run 44:53Run 54:55Run 64:54Run 74:56Run 83:53Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:23:37 | top 34% 77/227 | 33:06 | 43:07 | 7:27 | splitsSkiErg4:31Sled push4:09Sled pull7:04Burpee broad jump3:58Row4:45Farmers carry3:04Sandbag lunges7:04Wall balls8:32Run 14:17Run 23:45Run 33:53Run 44:05Run 54:10Run 64:00Run 74:02Run 84:58Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Hirotsugu Iwata, Kawashima Masahirowhat the whole field did → | Doubles Men · team 40-44 | 1:02:52 | top 9% 33/388 | 32:15 | 23:47 | 6:53 | splitsSkiErg4:01Sled push1:46Sled pull3:11Burpee broad jump2:34Row4:32Farmers carry1:21Sandbag lunges2:52Wall balls3:30Run 14:41Run 23:52Run 33:51Run 43:52Run 53:50Run 63:54Run 74:04Run 84:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:33:52 | 115th of 166 | 36:07 | 51:58 | 5:47 | splitsSkiErg4:45Sled push5:55Sled pull10:34Burpee broad jump3:48Row4:40Farmers carry4:30Sandbag lunges7:05Wall balls10:41Run 12:36Run 24:24Run 34:34Run 44:38Run 54:57Run 64:59Run 74:48Run 85:11Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:34:40 | top 41% 282/688 | 48:26 | 39:19 | 6:59 | splitsSkiErg4:44Sled push2:41Sled pull5:05Burpee broad jump4:42Row5:20Farmers carry3:11Sandbag lunges5:14Wall balls8:22Run 14:44Run 26:14Run 36:39Run 46:22Run 56:49Run 66:39Run 74:48Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chiba Aug 2026, against 295 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hirotsugu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Chiba Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
