Athlete · Open Women · 55-59 ·

USA

Hiromy Pfosi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:32 (Houston 2025) · Doubles Women 1:56:58 (Salt Lake City 2026).

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1:41:32 Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

400th of 646 Open Women place · Houston 2025 among Open Women finishers there

1:56:58 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Lynne Giblin

Farmers carry strongest segment · Houston 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:32Houston 2025 · 1 race Doubles Women1:56:58Salt Lake City 2026 · 1 race · with Lynne Giblin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Lynne Giblin, Hiromy Pfosiwhat the whole field did →	Doubles Women · team 60-64	1:56:58	1477th of 1,633	1:04:33	37:42	14:48	splits SkiErg5:21Sled push2:04Sled pull5:17Burpee broad jump5:00Row5:47Farmers carry1:46Sandbag lunges5:58Wall balls6:29Run 18:45Run 27:24Run 37:38Run 47:35Run 57:58Run 68:00Run 78:24Run 88:54Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 55-59	1:41:32	400th of 646	50:18	42:54	8:24	splits SkiErg5:06Sled push3:31Sled pull6:38Burpee broad jump6:42Row6:03Farmers carry2:06Sandbag lunges7:18Wall balls5:30Run 15:52Run 25:50Run 35:58Run 46:06Run 56:31Run 66:25Run 76:46Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiromyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 8%

Sled pull faster than 28%

Burpee broad jump faster than 51%

Row faster than 16%

Farmers carry faster than 68%

Sandbag lunges faster than 13%

Wall balls faster than 59%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:01 slower

Sled pull 0:56 slower

Burpee broad jump 0:02 faster

Row 0:35 slower

Farmers carry 0:10 faster

Sandbag lunges 2:01 slower

Wall balls 0:21 faster

Roxzone 0:41 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiromy against the typical Open Women finisher

Hiromy1:41:32

5:525:065:503:315:586:386:066:426:316:036:252:066:467:186:525:308:24

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown