Athlete · Pro Men · 16-24 ·

NED

Hirad Rasi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:30:37 (Maastricht 2025) · Doubles Mixed 1:09:22 (Heerenveen 2026).

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1:30:37 Pro Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

216th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:09:22 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Uranoes Ayet

Farmers carry strongest segment · Maastricht 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:37Maastricht 2025 · 1 race Doubles Mixed1:09:22Heerenveen 2026 · 2 races · with Uranoes Ayet

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Hirad Rasi, Uranoes Ayetwhat the whole field did →	Doubles Mixed · team 25-29	1:09:22	top 15% 187/1,297	37:44	25:05	6:36	splits SkiErg4:04Sled push1:48Sled pull2:54Burpee broad jump3:03Row4:33Farmers carry1:39Sandbag lunges3:19Wall balls3:45Run 14:13Run 24:31Run 34:44Run 44:47Run 54:58Run 64:46Run 74:50Run 84:59Full report for this race →
Utrecht 2025 28 Nov 2025team: Hirad Rasi, Ayet Uranoeswhat the whole field did →	Doubles Mixed · team 25-29	1:12:45	top 15% 152/1,083	40:58	27:32	4:20	splits SkiErg4:07Sled push2:42Sled pull2:57Burpee broad jump3:32Row4:38Farmers carry1:44Sandbag lunges3:40Wall balls4:12Run 14:28Run 24:58Run 35:18Run 45:24Run 55:43Run 65:34Run 75:26Run 84:10Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 16-24	1:30:37	216th of 312	42:38	40:49	7:13	splits SkiErg4:14Sled push3:28Sled pull7:13Burpee broad jump5:13Row4:39Farmers carry2:06Sandbag lunges5:10Wall balls8:46Run 14:32Run 24:37Run 35:12Run 45:13Run 55:57Run 65:48Run 75:07Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 39%

Sled pull faster than 32%

Burpee broad jump faster than 36%

Row faster than 40%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 33%

Roxzone faster than 32%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:51 slower

Burpee broad jump 0:30 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:02 faster

Wall balls 1:06 slower

Roxzone 0:41 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hirad against the typical Pro Men finisher

Hirad1:30:37

4:324:144:373:285:127:135:135:135:574:395:482:065:075:106:188:467:13

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown