Hiong Yong Ray Kua
17 HYROX results (12 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:04:42 (Istanbul 2026) · Pro Men 1:10:46 (Hong Kong 2026) · Doubles Mixed 1:01:15 (Bangkok Mar 2026) · Doubles Men 1:00:16 (Delhi 2026) · Relay 1:32:42 (Beijing Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:35 faster (1:11:17 to 1:04:42).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:10:44 | top 6% 90/1,509 | 34:50 | 29:56 | 6:04 | splitsSkiErg4:34Sled push3:01Sled pull3:52Burpee broad jump3:26Row4:48Farmers carry1:38Sandbag lunges3:40Wall balls4:57Run 13:38Run 24:13Run 34:25Run 44:22Run 54:25Run 64:33Run 74:32Run 84:46Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:05:08 | top 2% 38/3,253 | 32:17 | 27:15 | 5:41 | splitsSkiErg4:29Sled push2:50Sled pull3:24Burpee broad jump2:45Row4:42Farmers carry1:45Sandbag lunges3:04Wall balls4:16Run 14:36Run 23:43Run 33:44Run 43:51Run 53:54Run 63:48Run 73:56Run 84:49Full report for this race → |
| Delhi 2026 24 Jul 2026team: Lynn Yeo, Hiong Yong Ray Kuawhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:44 | 4th of 669 | 34:26 | 27:48 | 3:34 | splitsSkiErg4:29Sled push2:29Sled pull3:44Burpee broad jump2:48Row4:48Farmers carry1:58Sandbag lunges3:54Wall balls3:38Run 13:22Run 24:33Run 34:36Run 44:34Run 54:38Run 64:36Run 74:44Run 83:27Full report for this race → |
| Delhi 2026 24 Jul 2026team: Hiong Yong Ray Kua, Obadiah Nahshonwhat the whole field did → | Doubles Men · team 30-34 | 1:00:16 | 3rd of 1,409 | 33:43 | 23:09 | 3:29 | splitsSkiErg3:50Sled push1:45Sled pull3:12Burpee broad jump2:21Row4:14Farmers carry1:29Sandbag lunges2:41Wall balls3:37Run 13:23Run 24:27Run 34:29Run 44:35Run 54:28Run 64:32Run 74:41Run 83:13Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 35-39 | 1:08:13 | 10th of 2,012 | — | 30:07 | 3:40 | splitsSkiErg4:26Sled push2:41Sled pull3:51Burpee broad jump3:49Row4:45Farmers carry1:51Sandbag lunges4:12Wall balls4:32Run 12:57Run 24:23Run 34:45Run 44:48Run 54:52Run 64:37Run 74:48Run 83:23Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:11:35 | top 18% 34/189 | 33:59 | 32:10 | 5:30 | splitsSkiErg4:35Sled push3:20Sled pull4:21Burpee broad jump2:58Row4:38Farmers carry2:34Sandbag lunges3:22Wall balls6:22Run 14:40Run 23:55Run 34:00Run 44:03Run 54:02Run 63:55Run 74:06Run 85:22Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:10:46 | top 17% 50/301 | 30:41* | 32:08* | 8:02 | splitsSkiErg4:31Sled push3:28Sled pull4:34Burpee broad jump2:59Row4:35Farmers carry2:15Sandbag lunges3:38Wall balls6:08Run 13:12Run 23:40Run 33:41Run 43:49Run 53:42Run 63:37Run 73:49Run 85:13Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Hiong Yong Ray Kua, Yvonne Elizabeth Cheewhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:13 | top 2% 11/1,072 | 32:59 | 25:42 | 4:33 | splitsSkiErg4:04Sled push2:19Sled pull3:08Burpee broad jump2:55Row4:36Farmers carry1:46Sandbag lunges3:05Wall balls3:49Run 13:03Run 24:05Run 34:20Run 44:16Run 54:21Run 64:17Run 74:21Run 84:21Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:20:39 | top 24% 46/192 | 35:07 | 40:04 | 5:32 | splitsSkiErg4:24Sled push5:03Sled pull5:29Burpee broad jump4:26Row5:05Farmers carry3:25Sandbag lunges4:41Wall balls7:31Run 12:51Run 24:10Run 34:39Run 44:39Run 54:39Run 64:30Run 74:42Run 85:00Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Yvonne Elizabeth Chee, Hiong Yong Ray Kuawhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:15 | top 2% 15/1,452 | 29:31 | 25:06 | 6:43 | splitsSkiErg4:03Sled push1:43Sled pull3:29Burpee broad jump3:01Row4:23Farmers carry1:38Sandbag lunges3:06Wall balls3:43Run 15:13Run 23:14Run 33:23Run 43:20Run 53:24Run 63:24Run 73:26Run 84:09Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:04:42 | top 3% 18/609 | 30:12 | 28:16 | 6:20 | splitsSkiErg4:15Sled push2:31Sled pull3:38Burpee broad jump3:20Row4:43Farmers carry2:04Sandbag lunges3:10Wall balls4:35Run 14:16Run 23:31Run 33:42Run 43:41Run 53:45Run 63:39Run 73:41Run 84:00Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:51 | top 3% 22/928 | 33:08 | 31:36 | 4:12 | splitsSkiErg4:26Sled push3:07Sled pull3:58Burpee broad jump4:23Row5:07Farmers carry2:31Sandbag lunges3:00Wall balls5:04Run 13:06Run 24:13Run 34:25Run 44:20Run 54:22Run 64:17Run 74:32Run 83:57Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:18:23 | top 25% 55/222 | 33:27 | 39:19 | 5:43 | splitsSkiErg4:34Sled push3:45Sled pull7:18Burpee broad jump4:12Row5:06Farmers carry2:32Sandbag lunges4:42Wall balls7:10Run 13:11Run 23:57Run 34:12Run 44:10Run 54:10Run 64:11Run 74:16Run 85:24Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:09:15 | top 4% 17/464 | 34:36 | 29:15 | 5:28 | splitsSkiErg4:18Sled push2:16Sled pull4:25Burpee broad jump3:35Row5:08Farmers carry1:17Sandbag lunges3:30Wall balls4:46Run 13:15Run 24:12Run 34:42Run 44:27Run 54:26Run 64:35Run 74:32Run 84:32Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:53 | top 6% 21/418 | 33:14 | 31:58 | 4:46 | splitsSkiErg4:25Sled push1:47Sled pull4:09Burpee broad jump4:10Row5:20Farmers carry1:56Sandbag lunges4:03Wall balls6:08Run 13:47Run 23:56Run 34:19Run 44:19Run 54:19Run 64:10Run 74:14Run 84:13Full report for this race → |
| Beijing Nov 2024 16 Nov 2024team: Hiong yong ray Kua, Qi Hui Low, Wei Hao Keith Lee, XiQing Shiwhat the whole field did → | Relay · team U40 | 1:32:42 | 102nd of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Beijing Nov 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:17 | 6th of 232 | 34:29 | 32:47 | 4:06 | splitsSkiErg4:40Sled push2:13Sled pull3:35Burpee broad jump4:12Row5:02Farmers carry2:11Sandbag lunges4:53Wall balls6:01Run 13:29Run 24:10Run 34:25Run 44:30Run 54:35Run 64:33Run 74:27Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:42.
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