Athlete · Open Women · 16-24 ·

HKG

Hing Yi Chan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:29 (Hong Kong 2026) · Doubles Mixed 1:21:37 (Shenzhen 2025) · Doubles Women 1:36:10 (Hong Kong 2025).

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1:45:29 best Open Women time · Hong Kong 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% best Open Women place · Bangkok 2026 545th of 1,456 Open Women finishers there

1:45:44 latest race · Bangkok 2026 0:15 slower than the best Open Women time Open Women

Sled push strongest segment · Hong Kong 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:29Hong Kong 2026 · 2 races Doubles Mixed1:21:37Shenzhen 2025 · 1 race · with Hin Fu Tsang Doubles Women1:36:10Hong Kong 2025 · 1 race · with Hei Ching Tsang

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 16-24	1:45:44	top 38% 545/1,456	49:00	47:03	9:45	splits SkiErg5:43Sled push2:58Sled pull6:26Burpee broad jump7:49Row6:07Farmers carry2:53Sandbag lunges6:57Wall balls8:10Run 16:14Run 25:35Run 35:36Run 45:45Run 56:04Run 66:06Run 76:01Run 87:43Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 16-24	1:45:29	527th of 994	46:03*	45:47*	13:44	splits SkiErg5:44Sled push2:43Sled pull7:38Burpee broad jump7:13Row6:00Farmers carry3:05Sandbag lunges5:55Wall balls7:29Run 14:19Run 25:08Run 35:18Run 45:41Run 55:47Run 65:44Run 75:52Run 88:18Full report for this race →
Shenzhen 2025 20 Dec 2025team: Hin Fu Tsang, Hing Yi Chanwhat the whole field did →	Doubles Mixed · team 16-24	1:21:37	top 32% 169/539	47:39	28:16	5:46	splits SkiErg4:13Sled push2:11Sled pull4:12Burpee broad jump2:41Row4:34Farmers carry1:32Sandbag lunges3:35Wall balls5:18Run 14:21Run 26:03Run 36:18Run 45:58Run 56:10Run 66:18Run 76:47Run 85:48Full report for this race →
Hong Kong 2025 26 Jul 2025team: Hei Ching Tsang, Hing Yi Chanwhat the whole field did →	Doubles Women · team 16-24	1:36:10	top 46% 263/584	52:11	35:02	8:57	splits SkiErg5:08Sled push2:33Sled pull6:22Burpee broad jump5:02Row5:20Farmers carry2:00Sandbag lunges3:44Wall balls4:53Run 13:53Run 26:26Run 36:29Run 46:58Run 57:01Run 66:54Run 77:08Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 80%

Sled pull faster than 24%

Burpee broad jump faster than 47%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 53%

Wall balls faster than 56%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:30 faster

Sled pull 1:20 slower

Burpee broad jump 0:10 slower

Row 0:14 slower

Farmers carry 0:24 slower

Sandbag lunges 0:08 faster

Wall balls 0:23 faster

Roxzone 0:15 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hing against the typical Open Women finisher

Hing1:45:29

4:195:445:082:435:187:385:417:135:476:005:443:055:525:558:187:2913:44

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown