HKG Hing Yi Chan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hing Yi Chan at each race, oldest on the left; lower is faster.The best was 1:45:29 at Hong Kong (May 2026); Hing Yi Chan was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:45:29 |
| Bangkok | Aug 2026 | Open Women | 1:45:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
545th of 1,456 Open Women (faster than 62%). Against the 45 who finished around 1:44:27: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:34 | faster than 63% |
| SkiErg: | 5:43 | 5:46 | faster than 54% |
| Run 2: | 5:35 | 5:53 | faster than 62% |
| Sled push: | 2:58 | 3:44 | faster than 82% |
| Run 3: | 5:36 | 6:10 | faster than 69% |
| Sled pull: | 6:26 | 6:36 | faster than 55% |
| Run 4: | 5:45 | 6:08 | faster than 64% |
| Burpee broad jump: | 7:49 | 7:49 | faster than 50% |
| Run 5: | 6:04 | 6:22 | faster than 59% |
| Row: | 6:07 | 5:52 | faster than 32% |
| Run 6: | 6:06 | 6:22 | faster than 58% |
| Farmers carry: | 2:53 | 2:35 | faster than 33% |
| Run 7: | 6:01 | 6:21 | faster than 61% |
| Sandbag lunges: | 6:57 | 6:17 | faster than 38% |
| Run 8: | 7:43 | 8:17 | faster than 61% |
| Wall balls: | 8:10 | 8:09 | faster than 49% |
| Roxzone: | 9:45 | 11:21 | faster than 72% |
| Runs (8 km) | 49:00 | 52:42 | faster than 65% |
| Stations (8) | 47:03 | ||
| Finish | 1:45:44 | 1:52:15 | 545th of 1,456 · faster than 62% |
527th of 994 Open Women (faster than 47%). Against the 31 who finished around 1:46:27: most time gained on wall balls (0:33), most lost on sled pull (1:20). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:18 | faster than 48% |
| SkiErg: | 5:44 | 5:35 | faster than 40% |
| Run 2: | 5:08 | 5:06 | faster than 49% |
| Sled push: | 2:43 | 3:14 | faster than 79% |
| Run 3: | 5:18 | 5:22 | faster than 54% |
| Sled pull: | 7:38 | 6:18 | faster than 24% |
| Run 4: | 5:41 | 5:23 | faster than 35% |
| Burpee broad jump: | 7:13 | 7:03 | faster than 47% |
| Run 5: | 5:47 | 5:27 | faster than 37% |
| Row: | 6:00 | 5:46 | faster than 34% |
| Run 6: | 5:44 | 5:26 | faster than 38% |
| Farmers carry: | 3:05 | 2:41 | faster than 31% |
| Run 7: | 5:52 | 5:26 | faster than 31% |
| Sandbag lunges: | 5:55 | 6:03 | faster than 53% |
| Run 8: | 8:18 | 7:41 | faster than 36% |
| Wall balls: | 7:29 | 7:52 | faster than 55% |
| Roxzone: | 13:44 | 13:29 | faster than 47% |
| Runs (8 km) | 46:03 | 44:44 | faster than 40% |
| Stations (8) | 45:47 | ||
| Finish | 1:45:29 | 1:44:06 | 527th of 994 · faster than 47% |
169th of 539 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:13 | 4:38 | faster than 90% |
| Run 2: | 6:03 | 6:03 | faster than 50% |
| Sled push: | 2:11 | 2:36 | faster than 82% |
| Run 3: | 6:18 | 6:16 | faster than 48% |
| Sled pull: | 4:12 | 4:35 | faster than 66% |
| Run 4: | 5:58 | 6:14 | faster than 60% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 85% |
| Run 5: | 6:10 | 6:31 | faster than 62% |
| Row: | 4:34 | 5:05 | faster than 88% |
| Run 6: | 6:18 | 6:22 | faster than 53% |
| Farmers carry: | 1:32 | 1:51 | faster than 87% |
| Run 7: | 6:47 | 6:30 | faster than 41% |
| Sandbag lunges: | 3:35 | 4:18 | faster than 80% |
| Run 8: | 5:48 | 5:59 | faster than 56% |
| Wall balls: | 5:18 | 4:57 | faster than 40% |
| Roxzone: | 5:46 | 6:54 | faster than 72% |
| Runs (8 km) | 47:39 | 49:19 | faster than 58% |
| Stations (8) | 28:16 | ||
| Finish | 1:21:37 | 1:29:07 | 169th of 539 · faster than 68% |
263rd of 584 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 5:08 | 5:06 | faster than 48% |
| Run 2: | 6:26 | 6:42 | faster than 61% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 6:29 | 6:55 | faster than 69% |
| Sled pull: | 6:22 | 5:03 | faster than 13% |
| Run 4: | 6:58 | 7:00 | faster than 51% |
| Burpee broad jump: | 5:02 | 4:33 | faster than 34% |
| Run 5: | 7:01 | 7:18 | faster than 61% |
| Row: | 5:20 | 5:28 | faster than 64% |
| Run 6: | 6:54 | 7:14 | faster than 62% |
| Farmers carry: | 2:00 | 1:58 | faster than 45% |
| Run 7: | 7:08 | 7:11 | faster than 52% |
| Sandbag lunges: | 3:44 | 4:06 | faster than 67% |
| Run 8: | 7:22 | 7:21 | faster than 49% |
| Wall balls: | 4:53 | 4:52 | faster than 49% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 52:11 | 54:23 | faster than 61% |
| Stations (8) | 35:02 | ||
| Finish | 1:36:10 | 1:37:47 | 263rd of 584 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 6:26 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 6:00 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:55 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 7:29 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:03 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Bangkok 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hing's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hei Ching Tsang1 race
- Hin Fu Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Hing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Hing: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 24% |
| BBJ | 47% |
| Row | 35% |
| Carry | 31% |
| Lunges | 53% |
| Wall balls | 56% |
| Roxzone | 47% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hing beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hing's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:31 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hing: 46:07 running, 45:47 at the stations and 13:44 in the roxzone; the longest station was the sled pull (7:38) and the shortest the sled push (2:43).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Hing | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:18 |
| SkiErg | 5:44 | 5:35 |
| Run 2 | 5:08 | 5:06 |
| Sled push | 2:43 | 3:14 |
| Run 3 | 5:18 | 5:22 |
| Sled pull | 7:38 | 6:18 |
| Run 4 | 5:41 | 5:23 |
| Burpee broad jump | 7:13 | 7:03 |
| Run 5 | 5:47 | 5:27 |
| Row | 6:00 | 5:46 |
| Run 6 | 5:44 | 5:26 |
| Farmers carry | 3:05 | 2:41 |
| Run 7 | 5:52 | 5:26 |
| Sandbag lunges | 5:55 | 6:03 |
| Run 8 | 8:18 | 7:41 |
| Wall balls | 7:29 | 7:52 |
| Roxzone | 13:44 | 13:29 |
| Finish | 1:45:29 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
