HKG Hing Cheong Cheung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:41 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Law, Hing Cheong Cheungwhole field → | Doubles Men · team 30-34 | 1:27:41 | 1070th of 1,846289th of 458 aged 30-34 | 41:21* | 34:17* | 12:10 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push2:31faster than 11%Sled pull4:29faster than 23%Burpee broad jump3:52faster than 37%Row5:34faster than 5%Farmers carry2:10faster than 12%Sandbag lunges4:37faster than 35%Wall balls6:29faster than 21%Runs (8 km)41:21fastest 47%Roxzone12:10fastest 49%Run 13:45fastest 30%Run 24:53faster than 45%Run 35:14faster than 41%Run 45:04fastest 50%Run 55:14faster than 48%Run 64:55fastest 39%Run 74:59fastest 41%Run 87:20faster than 45%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yiu Tung Lam, Hing Cheong Cheungwhole field → | Doubles Men · team 35-39 | 1:40:42 | 692nd of 902154th of 188 aged 35-39 | 1:00:01 | 31:32 | 9:09† | View results | See splits Hide splitsSkiErg4:34faster than 24%Sled push2:00fastest 33%Sled pull4:15faster than 48%Burpee broad jump4:17faster than 24%Row4:59faster than 29%Farmers carry2:04faster than 20%Sandbag lunges3:55fastest 40%Wall balls5:28faster than 28%Runs (8 km)1:00:01faster than 17%Roxzone9:09Run 18:04faster than 1%Run 26:56faster than 17%Run 37:21faster than 18%Run 47:43faster than 16%Run 58:18faster than 15%Run 67:02faster than 32%Run 76:58faster than 33%Run 87:39faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 4:15 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:59 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 5:28 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:21 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:10 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Hing's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ho Law1 race
- Yiu Tung Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
