HKG Hin Fai Leung
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:54 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hon Lun Brian Wong, Hin Fai Leungwhole field → | Doubles Men · team 30-34 | 1:22:54 | 832nd of 1,846233rd of 458 aged 30-34 | 40:39* | 29:38* | 12:41 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:13faster than 25%Sled pull4:00faster than 43%Burpee broad jump3:37faster than 47%Row4:51faster than 44%Farmers carry1:35fastest 19%Sandbag lunges4:02fastest 41%Wall balls4:49fastest 45%Runs (8 km)40:39fastest 42%Roxzone12:41faster than 43%Run 13:39fastest 25%Run 24:22fastest 29%Run 34:24fastest 21%Run 45:06faster than 49%Run 54:52fastest 35%Run 65:06fastest 48%Run 74:56fastest 39%Run 88:19faster than 26%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hin Fai Leung, Hon Lun Brian Wongwhole field → | Doubles Men · team 30-34 | 1:50:37 | 793rd of 902242nd of 278 aged 30-34 | 1:07:14 | 36:08 | 7:15† | View results | See splits Hide splitsSkiErg4:30faster than 29%Sled push7:14Sled pull3:37fastest 22%Burpee broad jump4:17faster than 24%Row4:57faster than 32%Farmers carry2:01faster than 25%Sandbag lunges4:46faster than 29%Wall balls4:46faster than 45%Runs (8 km)1:07:14faster than 7%Roxzone7:15Run 13:17fastest 29%Run 29:45faster than 5%Run 3—Run 49:58faster than 5%Run 510:58faster than 3%Run 610:15faster than 5%Run 79:45faster than 6%Run 810:30faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:13 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:37 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:51 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:46 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:39 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:41 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Hin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hon Lun Brian Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
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- A week-by-week plan that counts down to your race
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