GBR Himanshu Gidwani
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yan Sun, Himanshu Gidwaniwhole field → | Doubles Mixed · team 35-39 | 1:39:48 | 1014th of 1,516212th of 318 aged 35-39 | —* | 39:29* | 25:54 | View results | See splits Hide splitsSkiErg5:01faster than 20%Sled push3:04faster than 18%Sled pull5:59faster than 14%Burpee broad jump4:52faster than 22%Row5:41faster than 13%Farmers carry2:07faster than 38%Sandbag lunges5:30faster than 30%Wall balls7:15faster than 30%Runs (8 km)—Roxzone25:54Run 13:33fastest 12%Run 26:39faster than 7%Run 35:06fastest 38%Run 45:02fastest 34%Run 55:10fastest 36%Run 65:09fastest 36%Run 7—Run 87:42faster than 48%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Himanshu Gidwani, Nitin Patnaniwhole field → | Doubles Men · team 35-39 | 1:52:01 | 809th of 902176th of 188 aged 35-39 | 1:02:32 | 40:05 | 9:24† | View results | See splits Hide splitsSkiErg4:40faster than 15%Sled push2:38faster than 22%Sled pull5:30faster than 11%Burpee broad jump7:20Row5:26faster than 8%Farmers carry1:57faster than 31%Sandbag lunges6:03faster than 7%Wall balls6:31faster than 13%Runs (8 km)1:02:32faster than 13%Roxzone9:24Run 13:21fastest 32%Run 27:13faster than 14%Run 310:53Run 47:28faster than 19%Run 57:49faster than 21%Run 69:39faster than 6%Run 77:57faster than 16%Run 88:12faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Nitin Patnani1 race
- Yan Sun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HIMANSHU against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:02 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
