IND Himanshu Bhadani
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
129th of 277 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 62% |
| SkiErg: | 4:54 | 4:49 | faster than 40% |
| Run 2: | 5:26 | 5:37 | faster than 58% |
| Sled push: | 8:46 | 7:00 | faster than 29% |
| Run 3: | 5:33 | 6:41 | faster than 75% |
| Sled pull: | 9:17 | 8:02 | faster than 38% |
| Run 4: | 6:12 | 6:18 | faster than 53% |
| Burpee broad jump: | 5:25 | 5:33 | faster than 52% |
| Run 5: | 5:25 | 6:25 | faster than 75% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:26 | 6:13 | faster than 72% |
| Farmers carry: | 3:31 | 2:57 | faster than 33% |
| Run 7: | 5:52 | 6:27 | faster than 65% |
| Sandbag lunges: | 7:24 | 6:46 | faster than 42% |
| Run 8: | 4:55 | 4:29 | faster than 39% |
| Wall balls: | 9:16 | 9:43 | faster than 56% |
| Roxzone: | 10:54 | 9:01 | faster than 34% |
| Runs (8 km) | 43:04 | 47:12 | faster than 66% |
| Stations (8) | 53:52 | ||
| Finish | 1:47:45 | 1:49:21 | 129th of 277 · faster than 53% |
275th of 1,409 Doubles Men (faster than 80%). Against the 42 who finished around 1:26:14: most time gained on the eight runs (1:08), most lost on the roxzone (1:59). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:57 | faster than 73% |
| SkiErg: | 4:16 | 4:28 | faster than 72% |
| Run 2: | 6:15 | 7:09 | faster than 75% |
| Sled push: | 2:02 | 2:13 | faster than 67% |
| Run 3: | 6:27 | 7:46 | faster than 83% |
| Sled pull: | 4:17 | 4:50 | faster than 71% |
| Run 4: | 6:21 | 7:42 | faster than 83% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 88% |
| Run 5: | 6:17 | 8:00 | faster than 87% |
| Row: | 4:56 | 5:20 | faster than 83% |
| Run 6: | 6:11 | 7:41 | faster than 86% |
| Farmers carry: | 2:01 | 1:54 | faster than 36% |
| Run 7: | 6:43 | 7:38 | faster than 73% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 55% |
| Run 8: | 4:52 | 5:46 | faster than 74% |
| Wall balls: | 4:28 | 5:27 | faster than 80% |
| Roxzone: | 9:01 | 9:12 | faster than 52% |
| Runs (8 km) | 47:19 | 57:42 | faster than 84% |
| Stations (8) | 29:45 | ||
| Finish | 1:26:00 | 1:40:48 | 275th of 1,409 · faster than 80% |
235th of 1,802 Open Men (faster than 87%). Against the 54 who finished around 1:35:37: most time gained on the eight runs (3:26), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:58 | faster than 83% |
| SkiErg: | 5:11 | 5:15 | faster than 56% |
| Run 2: | 5:06 | 6:11 | faster than 86% |
| Sled push: | 3:36 | 4:32 | faster than 81% |
| Run 3: | 5:29 | 6:54 | faster than 88% |
| Sled pull: | 6:47 | 7:29 | faster than 64% |
| Run 4: | 5:17 | 6:42 | faster than 89% |
| Burpee broad jump: | 5:41 | 7:17 | faster than 80% |
| Run 5: | 5:25 | 6:52 | faster than 89% |
| Row: | 5:16 | 5:37 | faster than 76% |
| Run 6: | 5:17 | 6:39 | faster than 88% |
| Farmers carry: | 3:06 | 2:55 | faster than 40% |
| Run 7: | 5:09 | 6:45 | faster than 91% |
| Sandbag lunges: | 6:54 | 7:22 | faster than 58% |
| Run 8: | 5:43 | 7:56 | faster than 90% |
| Wall balls: | 7:11 | 9:37 | faster than 80% |
| Roxzone: | 7:45 | 10:26 | faster than 85% |
| Runs (8 km) | 42:26 | 54:46 | faster than 90% |
| Stations (8) | 43:42 | ||
| Finish | 1:33:49 | 1:56:27 | 235th of 1,802 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ravikiran Iyengar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Himanshu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Himanshu: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 38% |
| BBJ | 53% |
| Row | 50% |
| Carry | 33% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himanshu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himanshu's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himanshu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himanshu: 43:08 running, 53:53 at the stations and 10:54 in the roxzone; the longest station was the sled pull (9:17).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Himanshu | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:35 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 5:26 | 5:37 |
| Sled push | 8:46 | 7:00 |
| Run 3 | 5:33 | 6:41 |
| Sled pull | 9:17 | 8:02 |
| Run 4 | 6:12 | 6:18 |
| Burpee broad jump | 5:25 | 5:33 |
| Run 5 | 5:25 | 6:25 |
| Row | 5:19 | 5:19 |
| Run 6 | 5:26 | 6:13 |
| Farmers carry | 3:31 | 2:57 |
| Run 7 | 5:52 | 6:27 |
| Sandbag lunges | 7:24 | 6:46 |
| Run 8 | 4:55 | 4:29 |
| Wall balls | 9:16 | 9:43 |
| Roxzone | 10:54 | 9:01 |
| Finish | 1:47:45 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
