IND Hima Bindu
2 HYROX races over 2 seasons. Best Pro Women time: 2:28:16 at Mumbai 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hima Bindu at each race, oldest on the left; lower is faster.The best was 2:28:16 at Mumbai (Sep 2026); Hima Bindu was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Women | 2:37:31 |
| Mumbai | Sep 2026 | Pro Women | 2:28:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
56th of 62 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:50 | faster than 16% |
| SkiErg: | 5:55 | 5:26 | faster than 14% |
| Run 2: | 7:51 | 5:51 | faster than 9% |
| Sled push: | 6:54 | 6:09 | faster than 36% |
| Run 3: | 9:22 | 6:13 | faster than 6% |
| Sled pull: | 9:10 | 7:05 | faster than 27% |
| Run 4: | 8:56 | 6:15 | faster than 9% |
| Burpee broad jump: | 8:34 | 6:08 | faster than 21% |
| Run 5: | 9:44 | 6:16 | faster than 6% |
| Row: | 6:54 | 5:45 | faster than 8% |
| Run 6: | 9:03 | 6:17 | faster than 9% |
| Farmers carry: | 4:31 | 3:09 | faster than 14% |
| Run 7: | 9:12 | 6:15 | faster than 13% |
| Sandbag lunges: | 9:30 | 6:31 | faster than 13% |
| Run 8: | 7:49 | 4:09 | faster than 11% |
| Wall balls: | 14:13 | 8:09 | faster than 16% |
| Roxzone: | 14:53 | 7:33 | faster than 4% |
| Runs (8 km) | 1:07:45 | 45:36 | faster than 6% |
| Stations (8) | 1:05:41 | ||
| Finish | 2:28:16 | 1:41:30 | 56th of 62 · faster than 9% |
53rd of 62 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:09 | faster than 39% |
| SkiErg: | 6:40 | 5:47 | faster than 1% |
| Run 2: | 8:04 | 6:22 | faster than 11% |
| Sled push: | 6:18 | 6:38 | faster than 57% |
| Run 3: | 8:20 | 6:42 | faster than 18% |
| Sled pull: | 12:09 | 8:47 | faster than 16% |
| Run 4: | 8:24 | 6:42 | faster than 13% |
| Burpee broad jump: | 8:04 | 7:09 | faster than 37% |
| Run 5: | 8:52 | 6:51 | faster than 16% |
| Row: | 6:58 | 6:00 | faster than 4% |
| Run 6: | 8:36 | 6:50 | faster than 14% |
| Farmers carry: | 5:16 | 3:57 | faster than 18% |
| Run 7: | 9:21 | 6:52 | faster than 13% |
| Sandbag lunges: | 12:40 | 8:02 | faster than 6% |
| Run 8: | 9:55 | 7:39 | faster than 27% |
| Wall balls: | 15:03 | 11:02 | faster than 29% |
| Roxzone: | 16:28 | 9:28 | faster than 1% |
| Runs (8 km) | 1:07:59 | 55:46 | faster than 14% |
| Stations (8) | 1:13:08 | ||
| Finish | 2:37:31 | 2:00:13 | 53rd of 62 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hima has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:55 | Mumbai 2026 · best of 2 | 4:53 |
| Sled push | 6:18 | Bengaluru 2026 · best of 2 | 3:56 |
| Sled pull | 9:10 | Mumbai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:04 | Bengaluru 2026 · best of 2 | 5:12 |
| Row | 6:54 | Mumbai 2026 · best of 2 | 5:07 |
| Farmers carry | 4:31 | Mumbai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 9:30 | Mumbai 2026 · best of 2 | 5:10 |
| Wall balls | 14:13 | Mumbai 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:07:45 | Mumbai 2026 · best of 2 | 40:26 |
| Roxzone | 14:53 | Mumbai 2026 · best of 2 | 6:34 |
How to read
Each station's best across Hima's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Hima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 36% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Hima: faster than |
|---|---|
| Ski | 15% |
| Push | 36% |
| Pull | 28% |
| BBJ | 21% |
| Row | 8% |
| Carry | 15% |
| Lunges | 13% |
| Wall balls | 16% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hima beat on each part of the race, at this race.Best: Sled push (faster than 36%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hima's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (22:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hima against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hima: 1:07:49 running, 1:05:42 at the stations and 14:53 in the roxzone; the longest station was the wall balls (14:13).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Hima | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 4:50 |
| SkiErg | 5:55 | 5:26 |
| Run 2 | 7:51 | 5:51 |
| Sled push | 6:54 | 6:09 |
| Run 3 | 9:22 | 6:13 |
| Sled pull | 9:10 | 7:05 |
| Run 4 | 8:56 | 6:15 |
| Burpee broad jump | 8:34 | 6:08 |
| Run 5 | 9:44 | 6:16 |
| Row | 6:54 | 5:45 |
| Run 6 | 9:03 | 6:17 |
| Farmers carry | 4:31 | 3:09 |
| Run 7 | 9:12 | 6:15 |
| Sandbag lunges | 9:30 | 6:31 |
| Run 8 | 7:49 | 4:09 |
| Wall balls | 14:13 | 8:09 |
| Roxzone | 14:53 | 7:33 |
| Finish | 2:28:16 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:20 against the typical Pro Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
