CAN Hillary Gemmell
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
635th of 1,316 Open Women (faster than 51%). Against the 39 who finished around 1:38:22: most time gained on the eight runs (1:10), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:47 | faster than 55% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 5:39 | 5:54 | faster than 60% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 6:15 | 6:12 | faster than 48% |
| Sled pull: | 5:44 | 5:51 | faster than 53% |
| Run 4: | 6:12 | 6:14 | faster than 51% |
| Burpee broad jump: | 6:31 | 6:51 | faster than 56% |
| Run 5: | 6:09 | 6:19 | faster than 56% |
| Row: | 5:19 | 5:24 | faster than 57% |
| Run 6: | 6:04 | 6:15 | faster than 57% |
| Farmers carry: | 3:02 | 2:24 | faster than 18% |
| Run 7: | 6:28 | 6:15 | faster than 42% |
| Sandbag lunges: | 6:40 | 5:29 | faster than 26% |
| Run 8: | 6:46 | 6:50 | faster than 51% |
| Wall balls: | 7:07 | 6:48 | faster than 45% |
| Roxzone: | 5:52 | 6:54 | faster than 71% |
| Runs (8 km) | 49:08 | 49:53 | faster than 53% |
| Stations (8) | 42:29 | ||
| Finish | 1:37:25 | 1:38:21 | 635th of 1,316 · faster than 51% |
1,766th of 2,853 Doubles Mixed (faster than 38%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:16). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 5:00 | 4:38 | faster than 16% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 4:27 | 4:26 | faster than 49% |
| Sled pull: | 4:24 | 4:01 | faster than 31% |
| Run 4: | 4:32 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 5:00 | 4:52 | faster than 37% |
| Run 6: | 4:45 | 4:32 | faster than 39% |
| Farmers carry: | 2:02 | 1:47 | faster than 19% |
| Run 7: | 4:44 | 4:33 | faster than 41% |
| Sandbag lunges: | 5:16 | 4:00 | faster than 13% |
| Run 8: | 6:42 | 6:16 | faster than 35% |
| Wall balls: | 4:24 | 4:50 | faster than 69% |
| Roxzone: | 13:03 | 12:12 | faster than 36% |
| Runs (8 km) | 37:26 | 36:49 | faster than 46% |
| Stations (8) | 32:34 | ||
| Finish | 1:23:00 | 1:19:20 | 1766th of 2,853 · faster than 38% |
2,175th of 2,427 Doubles Women (faster than 10%). Against the 73 who finished around 1:43:50: most time gained on the eight runs (0:48), most lost on SkiErg (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:34 | faster than 25% |
| SkiErg: | 5:49 | 4:45 | faster than 0% |
| Run 2: | 6:49 | 5:35 | faster than 10% |
| Sled push: | 2:07 | 1:56 | faster than 31% |
| Run 3: | 7:19 | 5:49 | faster than 7% |
| Sled pull: | 5:16 | 4:20 | faster than 13% |
| Run 4: | 6:56 | 5:54 | faster than 14% |
| Burpee broad jump: | 5:27 | 4:14 | faster than 17% |
| Run 5: | 7:15 | 5:59 | faster than 13% |
| Row: | 6:00 | 5:11 | faster than 3% |
| Run 6: | 7:25 | 5:53 | faster than 9% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 7:30 | 5:53 | faster than 9% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 23% |
| Run 8: | 7:14 | 5:54 | faster than 14% |
| Wall balls: | 5:16 | 4:23 | faster than 16% |
| Roxzone: | 9:50 | 7:03 | faster than 7% |
| Runs (8 km) | 57:35 | 47:38 | faster than 12% |
| Stations (8) | 36:06 | ||
| Finish | 1:43:27 | 1:25:22 | 2175th of 2,427 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sabrina Merritt1 race
- Shaquille Jn Louis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Hillary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Hillary: faster than |
|---|---|
| Ski | 50% |
| Push | 48% |
| Pull | 54% |
| BBJ | 56% |
| Row | 58% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hillary beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hillary's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:02 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hillary: 49:13 running, 42:29 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:51).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Hillary | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:47 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 5:39 | 5:54 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 6:15 | 6:12 |
| Sled pull | 5:44 | 5:51 |
| Run 4 | 6:12 | 6:14 |
| Burpee broad jump | 6:31 | 6:51 |
| Run 5 | 6:09 | 6:19 |
| Row | 5:19 | 5:24 |
| Run 6 | 6:04 | 6:15 |
| Farmers carry | 3:02 | 2:24 |
| Run 7 | 6:28 | 6:15 |
| Sandbag lunges | 6:40 | 5:29 |
| Run 8 | 6:46 | 6:50 |
| Wall balls | 7:07 | 6:48 |
| Roxzone | 5:52 | 6:54 |
| Finish | 1:37:25 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
