USA Hillary Dang
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:53 (Washington DC 2026) · Doubles Women 1:18:10 (Washington DC 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:11:53 | top 6% 62/1,044 | 32:51 | 34:13 | 4:53 | splitsSkiErg5:17Sled push2:07Sled pull5:14Burpee broad jump5:05Row4:58Farmers carry2:12Sandbag lunges4:34Wall balls4:46Run 15:07Run 23:46Run 33:55Run 43:54Run 54:10Run 64:08Run 74:08Run 83:46Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:12:31 | top 2% 20/1,013 | 33:33 | 34:28 | 4:35 | splitsSkiErg5:14Sled push2:38Sled pull5:28Burpee broad jump5:11Row5:02Farmers carry1:58Sandbag lunges4:09Wall balls4:48Run 13:41Run 24:12Run 34:23Run 44:21Run 54:28Run 64:22Run 74:28Run 83:41Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Fernanda Sobral, Hillary Dangwhat the whole field did → | Doubles Women · team 30-39 | 1:18:10 | top 21% 171/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
