USA Hillary Dang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hillary Dang at each race, oldest on the left; lower is faster.The best was 1:11:53 at Washington DC (Mar 2026); Hillary Dang was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:12:31 |
| Washington DC | Mar 2026 | Open Women | 1:11:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
62nd of 1,044 Open Women (faster than 94%). Against the 31 who finished around 1:10:57: most time gained on the eight runs (2:00), most lost on sled pull (0:56). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:52 | faster than 97% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 3:46 | 5:19 | fastest in the field |
| Sled push: | 2:07 | 2:30 | faster than 79% |
| Run 3: | 3:55 | 5:34 | faster than 98% |
| Sled pull: | 5:14 | 5:30 | faster than 58% |
| Run 4: | 3:54 | 5:38 | faster than 99% |
| Burpee broad jump: | 5:05 | 6:13 | faster than 75% |
| Run 5: | 4:10 | 5:54 | faster than 98% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 4:08 | 5:44 | faster than 97% |
| Farmers carry: | 2:12 | 2:16 | faster than 56% |
| Run 7: | 4:08 | 5:43 | faster than 97% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 70% |
| Run 8: | 3:46 | 5:24 | faster than 97% |
| Wall balls: | 4:46 | 6:21 | faster than 85% |
| Roxzone: | 4:53 | 7:33 | faster than 96% |
| Runs (8 km) | 32:51 | 46:13 | faster than 98% |
| Stations (8) | 34:13 | ||
| Finish | 1:11:53 | 1:32:47 | 62nd of 1,044 · faster than 94% |
20th of 1,013 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:03 | faster than 98% |
| SkiErg: | 5:14 | 5:27 | faster than 71% |
| Run 2: | 4:12 | 6:05 | fastest in the field |
| Sled push: | 2:38 | 2:54 | faster than 64% |
| Run 3: | 4:23 | 6:19 | fastest in the field |
| Sled pull: | 5:28 | 6:12 | faster than 67% |
| Run 4: | 4:21 | 6:24 | fastest in the field |
| Burpee broad jump: | 5:11 | 6:33 | faster than 79% |
| Run 5: | 4:28 | 6:41 | fastest in the field |
| Row: | 5:02 | 5:39 | faster than 93% |
| Run 6: | 4:22 | 6:32 | fastest in the field |
| Farmers carry: | 1:58 | 2:15 | faster than 77% |
| Run 7: | 4:28 | 6:32 | fastest in the field |
| Sandbag lunges: | 4:09 | 5:15 | faster than 83% |
| Run 8: | 3:41 | 5:57 | fastest in the field |
| Wall balls: | 4:48 | 7:10 | faster than 90% |
| Roxzone: | 4:35 | 7:32 | faster than 99% |
| Runs (8 km) | 33:33 | 50:12 | fastest in the field |
| Stations (8) | 34:28 | ||
| Finish | 1:12:31 | 1:39:45 | 20th of 1,013 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hillary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Toronto 2025 · best of 2 | 5:16 |
| Sled push | 2:07 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 4:46 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:51 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 4:35 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hillary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fernanda Sobral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Hillary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Hillary: faster than |
|---|---|
| Ski | 46% |
| Push | 80% |
| Pull | 59% |
| BBJ | 75% |
| Row | 90% |
| Carry | 57% |
| Lunges | 70% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hillary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hillary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:22 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hillary: 32:55 running, 34:13 at the stations and 4:53 in the roxzone; the longest station was the SkiErg (5:17) and the shortest the sled push (2:07).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Hillary | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 6:52 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 3:46 | 5:19 |
| Sled push | 2:07 | 2:30 |
| Run 3 | 3:55 | 5:34 |
| Sled pull | 5:14 | 5:30 |
| Run 4 | 3:54 | 5:38 |
| Burpee broad jump | 5:05 | 6:13 |
| Run 5 | 4:10 | 5:54 |
| Row | 4:58 | 5:27 |
| Run 6 | 4:08 | 5:44 |
| Farmers carry | 2:12 | 2:16 |
| Run 7 | 4:08 | 5:43 |
| Sandbag lunges | 4:34 | 5:10 |
| Run 8 | 3:46 | 5:24 |
| Wall balls | 4:46 | 6:21 |
| Roxzone | 4:53 | 7:33 |
| Finish | 1:11:53 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
