NED Hilde van Wijk
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilde van Wijk at each race, oldest on the left; lower is faster.The best was 1:12:07 at Rotterdam (Apr 2026); Hilde van Wijk was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:15:15 |
| Rotterdam | Apr 2026 | Pro Women | 1:12:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hilde van Wijk at each race, oldest on the left; lower is faster.The best was 1:06:08 at Heerenveen (May 2026); Hilde van Wijk was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Women | 1:06:08 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:07:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
248th of 689 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:49 | faster than 51% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:20 | 4:29 | faster than 62% |
| Sled push: | 2:42 | 2:32 | faster than 39% |
| Run 3: | 4:29 | 4:48 | faster than 76% |
| Sled pull: | 3:39 | 3:53 | faster than 65% |
| Run 4: | 4:26 | 4:47 | faster than 79% |
| Burpee broad jump: | 0:04 ‡ | 3:13 | |
| Run 5: | 4:33 | 4:53 | faster than 74% |
| Row: | 4:30 | 4:45 | faster than 87% |
| Run 6: | 4:33 | 4:54 | faster than 76% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 4:40 | 4:58 | faster than 72% |
| Sandbag lunges: | 3:50 | 3:22 | faster than 27% |
| Run 8: | 4:38 | 5:05 | faster than 82% |
| Wall balls: | 3:56 | 3:53 | faster than 47% |
| Roxzone: | 8:31 | 5:12 | faster than 4% |
| Runs (8 km) | 34:25 | 36:40 | faster than 74% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:21 | 1:09:38 | 248th of 689 · faster than 64% |
29th of 231 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 77% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 4:00 | 5:00 | faster than 90% |
| Sled push: | 2:19 | 2:25 | faster than 62% |
| Run 3: | 4:05 | 5:20 | faster than 93% |
| Sled pull: | 3:37 | 3:49 | faster than 63% |
| Run 4: | 4:10 | 5:16 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 97% |
| Run 5: | 4:15 | 5:19 | faster than 89% |
| Row: | 4:24 | 4:50 | faster than 95% |
| Run 6: | 4:19 | 5:20 | faster than 84% |
| Farmers carry: | 1:44 | 1:54 | faster than 77% |
| Run 7: | 4:16 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 51% |
| Run 8: | 4:28 | 5:38 | faster than 90% |
| Wall balls: | 3:39 | 4:05 | faster than 78% |
| Roxzone: | 6:06 | 7:20 | faster than 81% |
| Runs (8 km) | 33:35 | 42:20 | faster than 89% |
| Stations (8) | 26:31 | ||
| Finish | 1:06:08 | 1:18:49 | 29th of 231 · faster than 87% |
14th of 128 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 87% |
| SkiErg: | 4:51 | 5:01 | faster than 77% |
| Run 2: | 4:01 | 4:32 | faster than 87% |
| Sled push: | 2:55 | 3:30 | faster than 90% |
| Run 3: | 4:13 | 4:51 | faster than 83% |
| Sled pull: | 4:03 | 5:15 | faster than 90% |
| Run 4: | 4:16 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:42 | 5:26 | faster than 96% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:48 | 5:03 | faster than 85% |
| Run 6: | 4:18 | 5:00 | faster than 84% |
| Farmers carry: | 1:50 | 2:42 | faster than 95% |
| Run 7: | 4:22 | 5:03 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 69% |
| Run 8: | 4:50 | 5:50 | faster than 88% |
| Wall balls: | 5:21 | 6:23 | faster than 76% |
| Roxzone: | 5:44 | 6:13 | faster than 66% |
| Runs (8 km) | 34:21 | 40:01 | faster than 85% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:07 | 1:24:57 | 14th of 128 · faster than 89% |
3rd of 1,101 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:35 | fastest in the field |
| SkiErg: | 4:15 | 4:42 | faster than 96% |
| Run 2: | 3:55 | 5:36 | fastest in the field |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 3:53 | 5:51 | fastest in the field |
| Sled pull: | 3:13 | 3:52 | faster than 88% |
| Run 4: | 3:57 | 5:54 | fastest in the field |
| Burpee broad jump: | 3:16 | 4:26 | faster than 92% |
| Run 5: | 4:03 | 6:03 | fastest in the field |
| Row: | 4:26 | 5:05 | faster than 98% |
| Run 6: | 4:06 | 5:59 | fastest in the field |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 4:11 | 5:55 | fastest in the field |
| Sandbag lunges: | 3:10 | 3:43 | faster than 79% |
| Run 8: | 4:20 | 6:21 | fastest in the field |
| Wall balls: | 3:34 | 4:14 | faster than 92% |
| Roxzone: | 5:44 | 8:45 | fastest in the field |
| Runs (8 km) | 31:33 | 46:22 | fastest in the field |
| Stations (8) | 25:07 | ||
| Finish | 1:02:20 | 1:25:02 | 3rd of 1,101 · fastest in the field |
11th of 1,119 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:53 | fastest in the field |
| SkiErg: | 4:40 | 5:04 | faster than 90% |
| Run 2: | 4:06 | 5:37 | faster than 99% |
| Sled push: | 2:14 | 2:34 | faster than 77% |
| Run 3: | 4:18 | 5:53 | fastest in the field |
| Sled pull: | 3:58 | 5:38 | faster than 96% |
| Run 4: | 4:24 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:50 | 6:52 | faster than 98% |
| Run 5: | 4:31 | 6:08 | fastest in the field |
| Row: | 4:50 | 5:18 | faster than 90% |
| Run 6: | 4:25 | 5:57 | faster than 99% |
| Farmers carry: | 1:46 | 2:12 | faster than 91% |
| Run 7: | 4:22 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 90% |
| Run 8: | 4:38 | 6:35 | faster than 99% |
| Wall balls: | 4:05 | 5:44 | faster than 92% |
| Roxzone: | 4:51 | 7:17 | faster than 96% |
| Runs (8 km) | 34:50 | 48:08 | faster than 99% |
| Stations (8) | 29:13 | ||
| Finish | 1:08:50 | 1:34:28 | 11th of 1,119 · faster than 99% |
26th of 681 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 7:16 | faster than 99% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 3:49 | 5:01 | faster than 97% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 3:48 | 5:13 | faster than 98% |
| Sled pull: | 3:11 | 3:34 | faster than 73% |
| Run 4: | 3:56 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:27 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 3:59 | 5:18 | faster than 97% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 3:55 | 5:22 | faster than 98% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 54% |
| Run 8: | 3:49 | 5:17 | faster than 98% |
| Wall balls: | 3:29 | 3:57 | faster than 90% |
| Roxzone: | 4:59 | 6:07 | faster than 84% |
| Runs (8 km) | 28:34 | 38:16 | faster than 98% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:20 | 1:18:36 | 26th of 681 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ireen Van Den Assem3 races
- Roel Van Den Assem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Hilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Hilde: faster than |
|---|---|
| Ski | 77% |
| Push | 91% |
| Pull | 91% |
| BBJ | 97% |
| Row | 85% |
| Carry | 95% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilde beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilde's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilde against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilde: 34:27 running, 32:06 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Hilde | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 4:38 |
| SkiErg | 4:51 | 5:01 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 2:55 | 3:30 |
| Run 3 | 4:13 | 4:51 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 4:16 | 4:57 |
| Burpee broad jump | 3:42 | 5:26 |
| Run 5 | 4:16 | 5:02 |
| Row | 4:48 | 5:03 |
| Run 6 | 4:18 | 5:00 |
| Farmers carry | 1:50 | 2:42 |
| Run 7 | 4:22 | 5:03 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 4:50 | 5:50 |
| Wall balls | 5:21 | 6:23 |
| Roxzone | 5:44 | 6:13 |
| Finish | 1:12:07 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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