NOR Hilde Gjendahl
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilde Gjendahl at each race, oldest on the left; lower is faster.The best was 1:23:22 at Oslo (Sep 2026); Hilde Gjendahl was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:29:43 |
| Oslo | Sep 2026 | Open Women | 1:23:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hilde Gjendahl at each race, oldest on the left; lower is faster.The best was 1:12:14 at Oslo (Sep 2025); Hilde Gjendahl was 6:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:12:14 |
| Oslo | Sep 2026 | Doubles Mixed | 1:19:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
204th of 824 Open Women (faster than 75%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:03 | faster than 63% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:09 | 5:33 | faster than 68% |
| Sled push: | 3:23 | 2:55 | faster than 25% |
| Run 3: | 5:13 | 5:44 | faster than 74% |
| Sled pull: | 4:40 | 5:11 | faster than 70% |
| Run 4: | 5:20 | 5:46 | faster than 70% |
| Burpee broad jump: | 5:00 | 6:33 | faster than 84% |
| Run 5: | 5:30 | 5:56 | faster than 68% |
| Row: | 5:13 | 5:26 | faster than 71% |
| Run 6: | 5:22 | 5:48 | faster than 68% |
| Farmers carry: | 2:42 | 2:13 | faster than 24% |
| Run 7: | 5:21 | 5:49 | faster than 70% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 92% |
| Run 8: | 6:31 | 7:02 | faster than 67% |
| Wall balls: | 5:05 | 6:41 | faster than 82% |
| Roxzone: | 4:33 | 5:27 | faster than 75% |
| Runs (8 km) | 44:10 | 47:47 | faster than 71% |
| Stations (8) | 34:41 | ||
| Finish | 1:23:22 | 1:33:03 | 204th of 824 · faster than 75% |
506th of 976 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:18:41: most time gained on sandbag lunges (0:39), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 58% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:18 | 5:20 | faster than 52% |
| Sled push: | 2:26 | 2:03 | faster than 18% |
| Run 3: | 5:34 | 5:32 | faster than 47% |
| Sled pull: | 3:00 | 3:27 | faster than 77% |
| Run 4: | 5:38 | 5:34 | faster than 46% |
| Burpee broad jump: | 4:05 | 3:29 | faster than 29% |
| Run 5: | 5:38 | 5:41 | faster than 51% |
| Row: | 5:06 | 4:38 | faster than 13% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 6:00 | 5:39 | faster than 35% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 76% |
| Run 8: | 6:43 | 6:39 | faster than 48% |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 4:53 | 4:34 | faster than 40% |
| Runs (8 km) | 46:11 | 46:11 | faster than 49% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:12 | 1:18:41 | 506th of 976 · faster than 48% |
311th of 706 Open Women (faster than 56%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:48 | faster than 45% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 5:52 | 5:48 | faster than 48% |
| Sled push: | 2:54 | 2:31 | faster than 25% |
| Run 3: | 5:56 | 6:01 | faster than 53% |
| Sled pull: | 4:56 | 5:21 | faster than 64% |
| Run 4: | 6:03 | 6:06 | faster than 52% |
| Burpee broad jump: | 5:43 | 6:19 | faster than 62% |
| Run 5: | 6:13 | 6:17 | faster than 54% |
| Row: | 5:13 | 5:27 | faster than 68% |
| Run 6: | 8:16 | 6:12 | faster than 7% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:08 | 6:09 | faster than 50% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 85% |
| Run 8: | 5:23 | 5:25 | faster than 52% |
| Wall balls: | 5:27 | 6:11 | faster than 68% |
| Roxzone: | 5:44 | 6:47 | faster than 77% |
| Runs (8 km) | 48:40 | 47:18 | faster than 43% |
| Stations (8) | 35:23 | ||
| Finish | 1:29:43 | 1:31:48 | 311th of 706 · faster than 56% |
198th of 829 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 69% |
| SkiErg: | 3:45 | 4:07 | faster than 94% |
| Run 2: | 5:18 | 5:42 | faster than 68% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:27 | 5:56 | faster than 70% |
| Sled pull: | 2:59 | 3:38 | faster than 86% |
| Run 4: | 5:30 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 70% |
| Run 5: | 5:43 | 6:06 | faster than 65% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 5:50 | 6:00 | faster than 57% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 5:58 | 6:02 | faster than 53% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 67% |
| Run 8: | 5:02 | 5:10 | faster than 56% |
| Wall balls: | 3:23 | 4:23 | faster than 98% |
| Roxzone: | 4:56 | 6:07 | faster than 84% |
| Runs (8 km) | 43:06 | 46:03 | faster than 66% |
| Stations (8) | 24:16 | ||
| Finish | 1:12:14 | 1:20:31 | 198th of 829 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hilde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:13 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:10 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:33 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hilde's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Amundsen1 race
- Tor-Erik Gjendahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Hilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Hilde: faster than |
|---|---|
| Ski | 59% |
| Push | 25% |
| Pull | 71% |
| BBJ | 84% |
| Row | 71% |
| Carry | 25% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilde beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilde's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilde: 44:14 running, 34:41 at the stations and 4:33 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Hilde | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:03 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 5:09 | 5:33 |
| Sled push | 3:23 | 2:55 |
| Run 3 | 5:13 | 5:44 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 5:20 | 5:46 |
| Burpee broad jump | 5:00 | 6:33 |
| Run 5 | 5:30 | 5:56 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:22 | 5:48 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 5:21 | 5:49 |
| Sandbag lunges | 3:32 | 4:56 |
| Run 8 | 6:31 | 7:02 |
| Wall balls | 5:05 | 6:41 |
| Roxzone | 4:33 | 5:27 |
| Finish | 1:23:22 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
