HKG Hilary Ngai
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:47 (Hong Kong 2026) · Doubles Mixed 1:29:54 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:21:47 | top 8% 75/994 | 37:19* | 33:36* | 10:56 | splitsSkiErg5:26Sled push2:14Sled pull4:46Burpee broad jump4:25Row5:17Farmers carry1:56Sandbag lunges4:38Wall balls4:54Run 13:34Run 24:08Run 34:26Run 44:41Run 54:48Run 64:28Run 74:38Run 86:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Matthew Zayco, Hilary Ngaiwhat the whole field did → | Doubles Mixed · team U29 | 1:29:54 | 252nd of 456 | 49:26 | 32:32 | 8:02 | splitsSkiErg4:38Sled push2:05Sled pull4:59Burpee broad jump3:12Row5:07Farmers carry1:55Sandbag lunges4:13Wall balls6:23Run 15:33Run 25:39Run 35:59Run 46:27Run 56:29Run 66:27Run 76:16Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
