USA Hieu Nguyen
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:52:57 (Copenhagen 2026) · Doubles Women 1:37:23 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Hieu Nguyen, Jessica Telfortwhat the whole field did → | Doubles Women · team 30-34 | 1:37:23 | 3177th of 5,716 | 1:00:03 | 28:18 | 9:04 | splitsSkiErg4:51Sled push2:01Sled pull3:33Burpee broad jump3:26Row4:52Farmers carry2:13Sandbag lunges3:42Wall balls3:40Run 16:56Run 26:28Run 36:58Run 47:17Run 57:27Run 67:35Run 77:39Run 89:46Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:52:57 | 865th of 1,005 | 58:37 | 42:23 | 11:59 | splitsSkiErg5:17Sled push3:32Sled pull6:14Burpee broad jump6:51Row5:50Farmers carry2:39Sandbag lunges5:15Wall balls6:45Run 19:59Run 26:30Run 36:46Run 46:57Run 56:54Run 66:43Run 76:59Run 87:54Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Hieu Nguyen, Phuong-Thao Nguyenwhat the whole field did → | Doubles Women · team 35-39 | 1:47:03 | 526th of 587 | 58:09 | 37:01 | 11:58 | splitsSkiErg5:20Sled push1:58Sled pull5:19Burpee broad jump5:23Row5:56Farmers carry1:56Sandbag lunges5:00Wall balls6:09Run 17:04Run 27:05Run 37:05Run 47:07Run 57:26Run 67:25Run 77:21Run 87:39Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 35-39 | 1:54:44 | 923rd of 1,044 | 59:07 | 43:14 | 12:27 | splitsSkiErg5:19Sled push2:53Sled pull5:55Burpee broad jump7:18Row5:44Farmers carry2:07Sandbag lunges6:21Wall balls7:37Run 16:39Run 26:47Run 36:53Run 47:07Run 57:25Run 67:26Run 77:33Run 89:21Full report for this race → |
| Chicago 2025 14 Nov 2025team: Hieu Nguyen, Thao Nguyenwhat the whole field did → | Doubles Women · team 35-39 | 1:55:12 | 1439th of 1,541 | 1:02:47 | 40:00 | 12:30 | splitsSkiErg5:34Sled push1:44Sled pull5:07Burpee broad jump5:31Row6:05Farmers carry1:49Sandbag lunges5:11Wall balls8:59Run 15:28Run 27:06Run 37:23Run 47:46Run 58:24Run 68:16Run 78:13Run 810:14Full report for this race → |
| Boston 2025 26 Sept 2025team: Hieu Nguyen, Kerryn Hindswhat the whole field did → | Doubles Women · team 35-39 | 2:24:42 | 1422nd of 1,424 | 1:34:14 | 36:57 | 13:35 | splitsSkiErg5:32Sled push2:13Sled pull5:53Burpee broad jump4:57Row5:41Farmers carry2:17Sandbag lunges5:11Wall balls5:13Run 111:11Run 29:58Run 310:57Run 411:21Run 511:30Run 613:51Run 712:44Run 812:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hieu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:44 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
