NED Hidde Bousema
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:22 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Walid El Mohamadi, Hidde Bousemawhole field → | Doubles Men · team 30-39 | 1:24:10 | 754th of 898386th of 440 aged 30-39 | 44:36 | 28:33 | 11:01† | View results | See splits Hide splitsSkiErg3:52fastest 31%Sled push1:38faster than 22%Sled pull3:23faster than 35%Burpee broad jump4:56faster than 4%Row4:48faster than 14%Farmers carry1:37faster than 48%Sandbag lunges3:50faster than 30%Wall balls4:29faster than 20%Runs (8 km)44:36faster than 16%Roxzone11:01Run 17:27faster than 13%Run 24:54faster than 15%Run 35:02faster than 27%Run 45:21faster than 16%Run 55:28faster than 14%Run 65:21faster than 17%Run 75:12faster than 23%Run 85:51faster than 17%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Walid El Mohamadi, Hidde Bousemawhole field → | Doubles Men · team 30-39 | 1:22:22 | 871st of 1,180412th of 550 aged 30-39 | 50:56 | 24:24 | 7:07 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:26fastest 36%Sled pull2:30fastest 30%Burpee broad jump2:55fastest 34%Row4:10fastest 14%Farmers carry2:16Sandbag lunges3:47faster than 26%Wall balls3:42fastest 28%Runs (8 km)50:56faster than 22%Roxzone7:07faster than 18%Run 14:13faster than 35%Run 25:43faster than 35%Run 35:45faster than 47%Run 45:48faster than 48%Run 58:09faster than 7%Run 66:20faster than 29%Run 76:12faster than 34%Run 88:50faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hidde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:30 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:10 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:42 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:36 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 7:07 | Amsterdam 2024 | 6:48 |
How to read
Each station's best across Hidde's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Walid El Mohamadi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hidde against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
