Hew Marshall
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hew Marshall at each race, oldest on the left; lower is faster.The best was 1:15:07 at Sydney (Jul 2024); Hew Marshall was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:15:07 |
| Brisbane | Aug 2024 | Open Men | 1:18:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
142nd of 595 Open Men (faster than 76%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 80% |
| SkiErg: | 4:31 | 4:18 | faster than 28% |
| Run 2: | 4:18 | 4:57 | faster than 85% |
| Sled push: | 3:30 | 2:39 | faster than 13% |
| Run 3: | 4:29 | 5:21 | faster than 90% |
| Sled pull: | 4:13 | 4:58 | faster than 77% |
| Run 4: | 4:50 | 5:27 | faster than 78% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 70% |
| Run 5: | 5:06 | 5:41 | faster than 76% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:36 | 5:52 | faster than 93% |
| Farmers carry: | 2:46 | 2:19 | faster than 22% |
| Run 7: | 4:44 | 5:46 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:45 | faster than 86% |
| Run 8: | 5:37 | 6:18 | faster than 74% |
| Wall balls: | 6:43 | 6:31 | faster than 46% |
| Roxzone: | 5:58 | 6:29 | faster than 65% |
| Runs (8 km) | 36:40 | 43:07 | faster than 85% |
| Stations (8) | 35:49 | ||
| Finish | 1:18:21 | 1:27:40 | 142nd of 595 · faster than 76% |
165th of 696 Open Men (faster than 76%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:45 | faster than 87% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:11 | 4:52 | faster than 92% |
| Sled push: | 2:50 | 2:18 | faster than 18% |
| Run 3: | 4:51 | 5:16 | faster than 76% |
| Sled pull: | 4:25 | 4:45 | faster than 62% |
| Run 4: | 4:40 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:20 | 5:04 | faster than 73% |
| Run 5: | 4:48 | 5:28 | faster than 85% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 4:27 | 5:18 | faster than 91% |
| Farmers carry: | 1:52 | 2:00 | faster than 66% |
| Run 7: | 4:33 | 5:18 | faster than 88% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 41% |
| Run 8: | 5:33 | 6:27 | faster than 84% |
| Wall balls: | 5:35 | 6:10 | faster than 64% |
| Roxzone: | 4:57 | 5:24 | faster than 64% |
| Runs (8 km) | 36:16 | 41:54 | faster than 88% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:07 | 1:22:40 | 165th of 696 · faster than 76% |
69th of 1,124 Doubles Men (faster than 93%). Against the 33 who finished around 1:01:18: most time gained on the roxzone (1:24), most lost on the eight runs (1:21). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:14 | faster than 42% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 3:54 | 4:58 | faster than 97% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 4:18 | 5:16 | faster than 94% |
| Sled pull: | 2:56 | 3:06 | faster than 61% |
| Run 4: | 4:22 | 5:22 | faster than 93% |
| Burpee broad jump: | 2:45 | 2:58 | faster than 62% |
| Run 5: | 4:27 | 5:32 | faster than 92% |
| Row: | 4:19 | 4:29 | faster than 68% |
| Run 6: | 4:18 | 5:29 | faster than 94% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 4:22 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 78% |
| Run 8: | 4:43 | 6:01 | faster than 92% |
| Wall balls: | 3:30 | 4:02 | faster than 91% |
| Roxzone: | 4:49 | 7:54 | faster than 98% |
| Runs (8 km) | 34:09 | 42:07 | faster than 92% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:37 | 1:15:20 | 69th of 1,124 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Brisbane 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:45 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Brisbane 2024 · best of 2 | 5:20 |
| Wall balls | 5:35 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:16 | Sydney 2024 · best of 2 | 41:47 |
| Roxzone | 4:57 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Hew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mario Nogales Pastrana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Hew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Hew: faster than |
|---|---|
| Ski | 47% |
| Push | 19% |
| Pull | 63% |
| BBJ | 74% |
| Row | 25% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hew: 36:19 running, 33:58 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hew | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:45 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:11 | 4:52 |
| Sled push | 2:50 | 2:18 |
| Run 3 | 4:51 | 5:16 |
| Sled pull | 4:25 | 4:45 |
| Run 4 | 4:40 | 5:17 |
| Burpee broad jump | 4:20 | 5:04 |
| Run 5 | 4:48 | 5:28 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:27 | 5:18 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:33 | 5:18 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 5:33 | 6:27 |
| Wall balls | 5:35 | 6:10 |
| Roxzone | 4:57 | 5:24 |
| Finish | 1:15:07 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
