Athlete · Open Men · 16-24 · SHN

Hew Marshall

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:07 (Sydney 2024) · Doubles Men 1:01:37 (Melbourne 2024).

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1:15:07 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Sydney 2024 164th of 696 Open Men finishers there

1:01:37 latest race · Melbourne 2024 first Doubles Men race Doubles Men with Mario Nogales Pastrana

Runs (8 km) strongest segment · Sydney 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:07Sydney 2024 · 2 races Doubles Men1:01:37Melbourne 2024 · 1 race · with Mario Nogales Pastrana

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Hew Marshall, Mario Nogales Pastranawhat the whole field did →	Doubles Men · team U29	1:01:37	top 7% 69/1,124	34:09	22:44	4:49	splits SkiErg3:40Sled push1:19Sled pull2:56Burpee broad jump2:45Row4:19Farmers carry1:20Sandbag lunges2:55Wall balls3:30Run 13:49Run 23:54Run 34:18Run 44:22Run 54:27Run 64:18Run 74:22Run 84:43Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 16-24	1:18:21	top 24% 142/595	36:40	35:49	5:58	splits SkiErg4:31Sled push3:30Sled pull4:13Burpee broad jump4:58Row4:45Farmers carry2:46Sandbag lunges4:23Wall balls6:43Run 13:03Run 24:18Run 34:29Run 44:50Run 55:06Run 64:36Run 74:44Run 85:37Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 16-24	1:15:07	top 24% 164/696	36:16	33:58	4:57	splits SkiErg4:32Sled push2:50Sled pull4:25Burpee broad jump4:20Row4:55Farmers carry1:52Sandbag lunges5:29Wall balls5:35Run 13:16Run 24:11Run 34:51Run 44:40Run 54:48Run 64:27Run 74:33Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 19%

Sled pull faster than 63%

Burpee broad jump faster than 74%

Row faster than 25%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 64%

Roxzone faster than 65%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 slower

Sled pull 0:20 faster

Burpee broad jump 0:44 faster

Row 0:16 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 slower

Wall balls 0:35 faster

Roxzone 0:27 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hew against the typical Open Men finisher

Hew1:15:07

3:164:324:112:504:514:254:404:204:484:554:271:524:335:295:335:354:57

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown