IND Hetal S
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hetal S at each race, oldest on the left; lower is faster.The best was 2:07:31 at Mumbai (Sep 2026); Hetal S was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Women | 2:20:25 |
| Mumbai | Sep 2026 | Pro Women | 2:07:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hetal S at each race, oldest on the left; lower is faster.The best was 1:30:51 at Mumbai (Sep 2026); Hetal S was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 1:34:16 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:30:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
44th of 62 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:50 | faster than 9% |
| SkiErg: | 6:10 | 5:26 | faster than 8% |
| Run 2: | 7:03 | 5:51 | faster than 24% |
| Sled push: | 6:29 | 6:09 | faster than 44% |
| Run 3: | 7:09 | 6:13 | faster than 37% |
| Sled pull: | 10:14 | 7:05 | faster than 16% |
| Run 4: | 7:22 | 6:15 | faster than 32% |
| Burpee broad jump: | 6:38 | 6:08 | faster than 40% |
| Run 5: | 7:23 | 6:16 | faster than 31% |
| Row: | 5:55 | 5:45 | faster than 34% |
| Run 6: | 7:29 | 6:17 | faster than 27% |
| Farmers carry: | 4:53 | 3:09 | faster than 8% |
| Run 7: | 7:47 | 6:15 | faster than 29% |
| Sandbag lunges: | 7:17 | 6:31 | faster than 39% |
| Run 8: | 8:05 | 4:09 | faster than 8% |
| Wall balls: | 11:29 | 8:09 | faster than 27% |
| Roxzone: | 10:12 | 7:33 | faster than 22% |
| Runs (8 km) | 58:20 | 45:36 | faster than 24% |
| Stations (8) | 59:05 | ||
| Finish | 2:07:31 | 1:41:30 | 44th of 62 · faster than 29% |
155th of 1,014 Doubles Mixed (faster than 84%). Against the 30 who finished around 1:30:45: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:16). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:15 | faster than 76% |
| SkiErg: | 4:39 | 5:00 | faster than 81% |
| Run 2: | 6:19 | 7:36 | faster than 83% |
| Sled push: | 3:18 | 3:34 | faster than 61% |
| Run 3: | 6:42 | 8:17 | faster than 85% |
| Sled pull: | 4:35 | 5:51 | faster than 82% |
| Run 4: | 6:47 | 8:07 | faster than 82% |
| Burpee broad jump: | 3:54 | 4:52 | faster than 75% |
| Run 5: | 6:50 | 8:12 | faster than 82% |
| Row: | 5:12 | 5:41 | faster than 80% |
| Run 6: | 6:44 | 8:10 | faster than 83% |
| Farmers carry: | 2:06 | 2:12 | faster than 61% |
| Run 7: | 7:08 | 8:13 | faster than 74% |
| Sandbag lunges: | 3:38 | 5:31 | faster than 93% |
| Run 8: | 4:17 | 5:30 | faster than 82% |
| Wall balls: | 4:34 | 6:38 | faster than 88% |
| Roxzone: | 8:44 | 10:21 | faster than 72% |
| Runs (8 km) | 50:15 | 1:00:43 | faster than 82% |
| Stations (8) | 31:56 | ||
| Finish | 1:30:51 | 1:52:03 | 155th of 1,014 · faster than 84% |
43rd of 62 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:09 | faster than 31% |
| SkiErg: | 6:11 | 5:47 | faster than 24% |
| Run 2: | 6:40 | 6:22 | faster than 39% |
| Sled push: | 8:55 | 6:38 | faster than 9% |
| Run 3: | 6:38 | 6:42 | faster than 54% |
| Sled pull: | 11:37 | 8:47 | faster than 21% |
| Run 4: | 6:45 | 6:42 | faster than 49% |
| Burpee broad jump: | 6:26 | 7:09 | faster than 73% |
| Run 5: | 7:14 | 6:51 | faster than 44% |
| Row: | 5:57 | 6:00 | faster than 55% |
| Run 6: | 8:02 | 6:50 | faster than 21% |
| Farmers carry: | 5:04 | 3:57 | faster than 22% |
| Run 7: | 9:28 | 6:52 | faster than 13% |
| Sandbag lunges: | 8:53 | 8:02 | faster than 37% |
| Run 8: | 13:26 | 7:39 | faster than 8% |
| Wall balls: | 12:10 | 11:02 | faster than 44% |
| Roxzone: | 10:25 | 9:28 | faster than 37% |
| Runs (8 km) | 1:04:51 | 55:46 | faster than 18% |
| Stations (8) | 1:05:13 | ||
| Finish | 2:20:25 | 2:00:13 | 43rd of 62 · faster than 31% |
120th of 545 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:50 | faster than 63% |
| SkiErg: | 4:33 | 5:01 | faster than 86% |
| Run 2: | 6:19 | 7:00 | faster than 70% |
| Sled push: | 2:25 | 3:11 | faster than 89% |
| Run 3: | 6:32 | 7:21 | faster than 74% |
| Sled pull: | 5:14 | 5:41 | faster than 68% |
| Run 4: | 6:45 | 7:26 | faster than 68% |
| Burpee broad jump: | 3:12 | 4:36 | faster than 90% |
| Run 5: | 6:30 | 7:32 | faster than 75% |
| Row: | 5:27 | 5:31 | faster than 56% |
| Run 6: | 6:34 | 7:26 | faster than 73% |
| Farmers carry: | 1:47 | 2:15 | faster than 92% |
| Run 7: | 6:56 | 7:28 | faster than 64% |
| Sandbag lunges: | 4:42 | 5:38 | faster than 72% |
| Run 8: | 7:17 | 8:14 | faster than 69% |
| Wall balls: | 4:58 | 6:06 | faster than 72% |
| Roxzone: | 8:46 | 10:06 | faster than 69% |
| Runs (8 km) | 53:15 | 59:27 | faster than 72% |
| Stations (8) | 32:18 | ||
| Finish | 1:34:16 | 1:50:12 | 120th of 545 · faster than 78% |
80th of 322 Open Women (faster than 75%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:34 | faster than 56% |
| SkiErg: | 5:53 | 6:00 | faster than 59% |
| Run 2: | 9:08 | 7:23 | faster than 14% |
| Sled push: | 3:13 | 4:12 | faster than 84% |
| Run 3: | 6:41 | 8:04 | faster than 82% |
| Sled pull: | 9:49 | 8:48 | faster than 33% |
| Run 4: | 6:41 | 7:59 | faster than 82% |
| Burpee broad jump: | 6:05 | 9:27 | faster than 89% |
| Run 5: | 6:48 | 8:18 | faster than 82% |
| Row: | 6:13 | 6:30 | faster than 68% |
| Run 6: | 6:41 | 8:02 | faster than 81% |
| Farmers carry: | 3:12 | 2:56 | faster than 38% |
| Run 7: | 6:55 | 8:06 | faster than 78% |
| Sandbag lunges: | 5:27 | 7:11 | faster than 79% |
| Run 8: | 7:53 | 8:50 | faster than 70% |
| Wall balls: | 7:56 | 10:06 | faster than 73% |
| Roxzone: | 10:03 | 11:12 | faster than 65% |
| Runs (8 km) | 54:11 | 1:00:33 | faster than 72% |
| Stations (8) | 47:48 | ||
| Finish | 1:51:57 | 2:09:38 | 80th of 322 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hetal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Mumbai 2026 · best of 2 | 4:53 |
| Sled push | 6:29 | Mumbai 2026 · best of 2 | 3:56 |
| Sled pull | 10:14 | Mumbai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:26 | Bengaluru 2026 · best of 2 | 5:12 |
| Row | 5:55 | Mumbai 2026 · best of 2 | 5:07 |
| Farmers carry | 4:53 | Mumbai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 7:17 | Mumbai 2026 · best of 2 | 5:10 |
| Wall balls | 11:29 | Mumbai 2026 · best of 2 | 6:18 |
| Runs (8 km) | 58:20 | Mumbai 2026 · best of 2 | 40:26 |
| Roxzone | 10:12 | Mumbai 2026 · best of 2 | 6:34 |
How to read
Each station's best across Hetal's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jagat Patel1 race
- Jay Bhagwat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Hetal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Hetal: faster than |
|---|---|
| Ski | 8% |
| Push | 44% |
| Pull | 16% |
| BBJ | 41% |
| Row | 34% |
| Carry | 8% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hetal beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hetal's time on each part against the typical Pro Women finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hetal against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hetal: 58:23 running, 59:04 at the stations and 10:12 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Hetal | Typical Pro Women |
|---|---|---|
| Run 1 | 6:06 | 4:50 |
| SkiErg | 6:10 | 5:26 |
| Run 2 | 7:03 | 5:51 |
| Sled push | 6:29 | 6:09 |
| Run 3 | 7:09 | 6:13 |
| Sled pull | 10:14 | 7:05 |
| Run 4 | 7:22 | 6:15 |
| Burpee broad jump | 6:38 | 6:08 |
| Run 5 | 7:23 | 6:16 |
| Row | 5:55 | 5:45 |
| Run 6 | 7:29 | 6:17 |
| Farmers carry | 4:53 | 3:09 |
| Run 7 | 7:47 | 6:15 |
| Sandbag lunges | 7:17 | 6:31 |
| Run 8 | 8:05 | 4:09 |
| Wall balls | 11:29 | 8:09 |
| Roxzone | 10:12 | 7:33 |
| Finish | 2:07:31 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
