NED Hessel Heerma
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:19 (Rotterdam 2026) · Doubles Men 1:01:57 (Maastricht 2026).
These results may belong to more than one athlete called Hessel Heerma: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Timber Vriesinga, Hessel Heermawhat the whole field did → | Doubles Men · team 16-24 | 1:01:57 | top 9% 125/1,512 | 33:49 | 22:40 | 5:32 | splitsSkiErg3:56Sled push1:31Sled pull2:44Burpee broad jump2:19Row4:13Farmers carry1:27Sandbag lunges2:34Wall balls3:56Run 13:20Run 24:09Run 34:19Run 44:17Run 54:29Run 64:24Run 74:28Run 84:27Full report for this race → |
| Heerenveen 2026 14 May 2026team: Erik Heerma, Hessel Heermawhat the whole field did → | Doubles Men · team 16-24 | 1:02:21 | top 11% 156/1,462 | 33:48 | 22:52 | 5:46 | splitsSkiErg3:59Sled push1:36Sled pull2:39Burpee broad jump2:15Row4:10Farmers carry1:19Sandbag lunges2:36Wall balls4:18Run 14:18Run 24:04Run 34:05Run 44:09Run 54:17Run 64:12Run 74:19Run 84:28Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:19 | top 15% 407/2,721 | 39:18 | 28:03 | 6:02 | splitsSkiErg4:26Sled push1:51Sled pull3:36Burpee broad jump3:50Row4:38Farmers carry1:40Sandbag lunges3:20Wall balls4:42Run 15:03Run 24:34Run 34:54Run 45:06Run 55:10Run 64:44Run 74:38Run 85:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:24:29 | top 39% 729/1,912 | 48:40 | 29:34 | 6:20 | splitsSkiErg4:34Sled push2:20Sled pull3:50Burpee broad jump4:04Row4:28Farmers carry1:49Sandbag lunges3:30Wall balls4:59Run 15:55Run 26:12Run 36:09Run 46:28Run 56:25Run 66:17Run 76:19Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hessel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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