GER Hermann Aust
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hermann Aust at each race, oldest on the left; lower is faster.The best was 1:02:29 at Karlsruhe (Mar 2025); Hermann Aust was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:02:29 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:03:42 |
| Lyon | May 2026 | Pro Doubles Men | 1:03:09 |
| Berlin | May 2026 | Pro Doubles Men | 1:03:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
109th of 612 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:20 | faster than 86% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 3:06 | 4:06 | faster than 98% |
| Sled push: | 2:20 | 2:50 | faster than 88% |
| Run 3: | 3:14 | 4:29 | faster than 98% |
| Sled pull: | 3:56 | 4:53 | faster than 83% |
| Run 4: | 3:16 | 4:28 | faster than 98% |
| Burpee broad jump: | 3:00 | 2:52 | faster than 41% |
| Run 5: | 3:18 | 4:31 | faster than 98% |
| Row: | 4:10 | 4:15 | faster than 63% |
| Run 6: | 3:21 | 4:28 | faster than 97% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 3:22 | 4:33 | faster than 97% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 69% |
| Run 8: | 4:47 | 4:56 | faster than 56% |
| Wall balls: | 3:58 | 4:15 | faster than 69% |
| Roxzone: | 9:50 | 6:36 | faster than 21% |
| Runs (8 km) | 27:13 | 34:59 | faster than 97% |
| Stations (8) | 26:10 | ||
| Finish | 1:03:09 | 1:11:57 | 109th of 612 · faster than 82% |
228th of 575 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:53 | faster than 44% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 3:17 | 3:23 | faster than 59% |
| Sled push: | 1:58 | 2:03 | faster than 63% |
| Run 3: | 3:27 | 3:36 | faster than 60% |
| Sled pull: | 3:49 | 3:58 | faster than 59% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 3:17 | 2:44 | faster than 25% |
| Run 5: | 3:19 | 3:43 | faster than 75% |
| Row: | 4:14 | 4:19 | faster than 60% |
| Run 6: | 3:27 | 3:41 | faster than 62% |
| Farmers carry: | 1:32 | 1:36 | faster than 67% |
| Run 7: | 3:32 | 3:43 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 52% |
| Run 8: | 5:01 | 5:08 | faster than 55% |
| Wall balls: | 4:15 | 4:19 | faster than 54% |
| Roxzone: | 8:51 | 9:45 | faster than 70% |
| Runs (8 km) | 28:17 | 30:04 | faster than 66% |
| Stations (8) | 26:38 | ||
| Finish | 1:03:42 | 1:07:16 | 228th of 575 · faster than 60% |
377th of 547 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 34% |
| SkiErg: | 4:16 | 4:08 | faster than 29% |
| Run 2: | 3:48 | 3:43 | faster than 43% |
| Sled push: | 3:33 | 3:08 | faster than 26% |
| Run 3: | 3:52 | 3:57 | faster than 54% |
| Sled pull: | 7:14 | 4:43 | faster than 8% |
| Run 4: | 4:02 | 4:00 | faster than 48% |
| Burpee broad jump: | 5:10 | 4:15 | faster than 21% |
| Run 5: | 4:05 | 4:03 | faster than 49% |
| Row: | 4:32 | 4:21 | faster than 28% |
| Run 6: | 3:58 | 4:01 | faster than 52% |
| Farmers carry: | 2:25 | 1:54 | faster than 19% |
| Run 7: | 4:00 | 4:03 | faster than 54% |
| Sandbag lunges: | 5:14 | 4:41 | faster than 33% |
| Run 8: | 5:21 | 5:17 | faster than 47% |
| Wall balls: | 7:21 | 5:51 | faster than 20% |
| Roxzone: | 7:00 | 7:10 | faster than 56% |
| Runs (8 km) | 32:20 | 32:07 | faster than 48% |
| Stations (8) | 39:45 | ||
| Finish | 1:18:59 | 1:13:09 | 377th of 547 · faster than 31% |
21st of 107 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:11 | faster than 77% |
| SkiErg: | 3:45 | 3:44 | faster than 49% |
| Run 2: | 4:11 | 4:36 | faster than 81% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 4:21 | 4:56 | faster than 83% |
| Sled pull: | 4:25 | 4:03 | faster than 38% |
| Run 4: | 4:23 | 4:57 | faster than 84% |
| Burpee broad jump: | 2:31 | 2:41 | faster than 65% |
| Run 5: | 4:21 | 4:59 | faster than 86% |
| Row: | 4:03 | 4:09 | faster than 65% |
| Run 6: | 4:18 | 4:57 | faster than 87% |
| Farmers carry: | 1:37 | 1:33 | faster than 33% |
| Run 7: | 4:19 | 5:03 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 66% |
| Run 8: | 4:43 | 5:20 | faster than 83% |
| Wall balls: | 3:32 | 3:50 | faster than 85% |
| Roxzone: | 4:02 | 4:46 | faster than 84% |
| Runs (8 km) | 33:29 | 38:18 | faster than 86% |
| Stations (8) | 25:02 | ||
| Finish | 1:02:29 | 1:09:21 | 21st of 107 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robert Merkel4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Hermann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Hermann: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 8% |
| BBJ | 21% |
| Row | 28% |
| Carry | 19% |
| Lunges | 34% |
| Wall balls | 21% |
| Roxzone | 57% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hermann beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hermann's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Sled pull (2:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hermann against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hermann: 32:24 running, 39:45 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Hermann | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:16 | 4:08 |
| Run 2 | 3:48 | 3:43 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 3:52 | 3:57 |
| Sled pull | 7:14 | 4:43 |
| Run 4 | 4:02 | 4:00 |
| Burpee broad jump | 5:10 | 4:15 |
| Run 5 | 4:05 | 4:03 |
| Row | 4:32 | 4:21 |
| Run 6 | 3:58 | 4:01 |
| Farmers carry | 2:25 | 1:54 |
| Run 7 | 4:00 | 4:03 |
| Sandbag lunges | 5:14 | 4:41 |
| Run 8 | 5:21 | 5:17 |
| Wall balls | 7:21 | 5:51 |
| Roxzone | 7:00 | 7:10 |
| Finish | 1:18:59 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
