NED Herman Shao
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:53 (Heerenveen 2026) · Doubles Men 1:11:51 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:46 faster (1:26:39 to 1:22:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:22:53 | top 48% 838/1,771 | 42:23 | 31:43 | 8:52 | splitsSkiErg4:10Sled push2:34Sled pull3:51Burpee broad jump4:04Row4:35Farmers carry2:09Sandbag lunges4:15Wall balls6:05Run 14:42Run 24:43Run 35:12Run 45:13Run 55:20Run 65:14Run 75:41Run 86:23Full report for this race → |
| Heerenveen 2026 14 May 2026team: Herman Shao, Jaimy Caiwhat the whole field did → | Doubles Men · team 30-34 | 1:11:51 | top 42% 613/1,462 | 40:31 | 24:15 | 7:10 | splitsSkiErg3:45Sled push1:44Sled pull3:19Burpee broad jump2:59Row4:06Farmers carry1:40Sandbag lunges3:05Wall balls3:37Run 14:42Run 24:43Run 35:00Run 45:03Run 55:05Run 65:15Run 75:15Run 85:31Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:53 | top 43% 811/1,912 | 43:21 | 34:22 | 8:13 | splitsSkiErg4:17Sled push3:31Sled pull4:59Burpee broad jump4:56Row4:38Farmers carry2:00Sandbag lunges4:18Wall balls5:43Run 14:13Run 25:14Run 35:51Run 45:42Run 56:05Run 65:51Run 75:57Run 84:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:29:59 | 1463rd of 2,469 | 44:57 | 36:41 | 8:25 | splitsSkiErg4:17Sled push1:58Sled pull4:45Burpee broad jump6:07Row4:35Farmers carry1:48Sandbag lunges7:39Wall balls5:32Run 15:15Run 25:01Run 35:23Run 45:35Run 55:36Run 65:45Run 76:02Run 86:23Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:26:39 | 840th of 1,476 | 39:12* | 33:01* | 7:33 | splitsSkiErg4:24Sled push1:51Sled pull3:32Burpee broad jump6:06Row4:35Farmers carry1:41Sandbag lunges4:56Wall balls5:56Run 17:29Run 24:51Run 35:01Run 45:11Run 5—Run 65:33Run 75:37Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
