Athlete · Open Men · 40-44 ·

SWE

Herman Lundell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:02 (Stockholm 2025) · Doubles Mixed 1:16:10 (Oslo 2026).

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1:22:02 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Stockholm 2025 768th of 1,805 Open Men finishers there

1:16:10 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Nellie Liljegren

Row strongest segment · Stockholm 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:02Stockholm 2025 · 1 race Doubles Mixed1:16:10Oslo 2026 · 1 race · with Nellie Liljegren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Herman Lundell, Nellie Liljegrenwhat the whole field did →	Doubles Mixed · team 30-34	1:16:10	top 43% 410/976	45:57	26:10	4:08	splits SkiErg4:05Sled push2:11Sled pull3:12Burpee broad jump3:12Row4:18Farmers carry1:42Sandbag lunges3:37Wall balls3:53Run 15:47Run 25:20Run 35:29Run 45:31Run 55:42Run 65:49Run 75:40Run 86:42Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:22:02	top 43% 768/1,805	41:23	33:49	6:54	splits SkiErg4:17Sled push2:51Sled pull4:22Burpee broad jump5:07Row4:20Farmers carry1:45Sandbag lunges5:05Wall balls6:02Run 14:50Run 24:53Run 35:13Run 45:12Run 55:15Run 65:08Run 75:11Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 39%

Sled pull faster than 61%

Burpee broad jump faster than 62%

Row faster than 89%

Farmers carry faster than 69%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 66%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 slower

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row 0:23 faster

Farmers carry 0:10 faster

Sandbag lunges 0:07 faster

Wall balls 1:12 faster

Roxzone 0:45 faster

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herman against the typical Open Men finisher

Herman1:22:02

4:504:174:532:515:134:225:125:075:154:205:081:455:115:055:436:026:54

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown