NOR Herman Koefoed
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Herman Koefoed, Aksel Buchardtwhole field → | Doubles Men · team 16-24 | 1:11:08 | 276th of 72244th of 121 aged 16-24 | 40:20 | 25:05 | 5:48 | View results | See splits Hide splitsSkiErg3:50fastest 40%Sled push1:45faster than 28%Sled pull3:30faster than 21%Burpee broad jump2:56fastest 45%Row4:25fastest 48%Farmers carry1:21fastest 18%Sandbag lunges2:59fastest 22%Wall balls4:19fastest 50%Runs (8 km)40:20fastest 34%Roxzone5:48faster than 44%Run 13:37fastest 9%Run 24:49fastest 28%Run 35:22fastest 42%Run 45:31fastest 46%Run 55:39fastest 47%Run 65:30fastest 46%Run 75:23fastest 40%Run 84:32fastest 38%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Aksel Buchardt, Herman Koefoedwhole field → | Pro Doubles Men · team U29 | 1:04:27 | 42nd of 11924th of 43 aged U29 | 33:41 | 26:01 | 4:50 | View results | See splits Hide splitsSkiErg3:52faster than 47%Sled push1:51fastest 24%Sled pull3:42faster than 40%Burpee broad jump2:44fastest 50%Row4:31faster than 14%Farmers carry1:19fastest 4%Sandbag lunges3:44faster than 32%Wall balls4:18faster than 20%Runs (8 km)33:41fastest 28%Roxzone4:50fastest 28%Run 14:22fastest 26%Run 23:39fastest 12%Run 34:11fastest 26%Run 44:11fastest 27%Run 54:21fastest 31%Run 64:06fastest 23%Run 74:18fastest 34%Run 84:35fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aksel Buchardt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
