RSA Herkie du Preez
3 HYROX results over 1 season. Best Open Men time 1:20:40 at Johannesburg 2026.
These results may belong to more than one athlete called Herkie du Preez: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:20:40 | top 11% 79/745 | 39:31 | 33:49 | 7:25 | splitsSkiErg4:36Sled push2:28Sled pull5:26Burpee broad jump4:11Row4:49Farmers carry2:10Sandbag lunges4:08Wall balls6:01Run 16:55Run 24:10Run 34:26Run 44:32Run 54:39Run 64:20Run 74:16Run 86:16Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:28:23 | top 33% 236/717 | 43:17 | 37:57 | 7:13 | splitsSkiErg4:31Sled push2:17Sled pull5:30Burpee broad jump5:15Row4:58Farmers carry2:49Sandbag lunges4:51Wall balls7:46Run 13:42Run 24:57Run 35:24Run 45:25Run 55:38Run 65:45Run 76:09Run 86:20Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:57:08 | 453rd of 652 | 58:48 | 47:18 | 11:08 | splitsSkiErg5:10Sled push3:04Sled pull7:23Burpee broad jump8:15Row5:31Farmers carry3:18Sandbag lunges6:23Wall balls8:14Run 13:52Run 28:24Run 38:54Run 46:44Run 57:42Run 67:10Run 77:31Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herkie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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