GER Hergen Kienker
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Hergen Kienker, Fabian Kahlwhole field → | Pro Doubles Men · team 30-39 | 1:08:45 | 81st of 19143rd of 97 aged 30-39 | 39:24 | 24:17 | 5:04† | View results | See splits Hide splitsSkiErg3:48faster than 43%Sled push1:46fastest 16%Sled pull3:06fastest 8%Burpee broad jump2:37fastest 35%Row4:05fastest 27%Farmers carry1:27fastest 18%Sandbag lunges3:33fastest 50%Wall balls3:55fastest 22%Runs (8 km)39:24faster than 41%Roxzone5:04Run 14:57faster than 27%Run 24:23faster than 47%Run 34:42faster than 44%Run 44:45faster than 45%Run 55:01faster than 37%Run 64:52faster than 41%Run 74:59faster than 40%Run 85:45faster than 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hergen Kienker, Fabian Kahlwhole field → | Doubles Men · team 30-39 | 1:06:11 | 114th of 70058th of 351 aged 30-39 | 37:58 | 21:50 | 6:30 | View results | See splits Hide splitsSkiErg3:53fastest 40%Sled push1:12fastest 8%Sled pull2:05fastest 4%Burpee broad jump2:29fastest 11%Row4:01fastest 9%Farmers carry1:22fastest 20%Sandbag lunges3:03fastest 27%Wall balls3:45fastest 18%Runs (8 km)37:58fastest 23%Roxzone6:30fastest 28%Run 14:50fastest 41%Run 24:28fastest 25%Run 34:42fastest 24%Run 44:44fastest 22%Run 54:53fastest 25%Run 64:46fastest 24%Run 74:39fastest 19%Run 85:00fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fabian Kahl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hergen against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
