ESA Herb Lopez
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Herb Lopez at each race, oldest on the left; lower is faster.The best was 1:13:30 at Atlanta (Oct 2025); Herb Lopez was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:15:26 |
| Atlanta | Oct 2025 | Pro Men | 1:13:30 |
| Phoenix | Jan 2026 | Pro Men | 1:13:34 |
| New York | May 2026 | Pro Men | 1:14:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:56 faster (1:15:26 to 1:13:30).
This line shows the finish time of Herb Lopez at each race, oldest on the left; lower is faster.The best was 1:17:38 at Washington DC (Mar 2026); Herb Lopez was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:18:37 |
| Washington DC | Mar 2026 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
165th of 729 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:39 | faster than 76% |
| SkiErg: | 4:07 | 4:17 | faster than 76% |
| Run 2: | 4:01 | 4:23 | faster than 70% |
| Sled push: | 4:05 | 4:10 | faster than 53% |
| Run 3: | 4:06 | 4:46 | faster than 83% |
| Sled pull: | 5:17 | 5:49 | faster than 63% |
| Run 4: | 4:14 | 4:47 | faster than 79% |
| Burpee broad jump: | 2:59 | 4:36 | faster than 93% |
| Run 5: | 4:24 | 4:56 | faster than 75% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 4:16 | 4:48 | faster than 77% |
| Farmers carry: | 2:26 | 2:27 | faster than 50% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 4:39 | 5:28 | faster than 72% |
| Run 8: | 5:25 | 6:16 | faster than 81% |
| Wall balls: | 5:54 | 7:37 | faster than 77% |
| Roxzone: | 5:49 | 5:53 | faster than 51% |
| Runs (8 km) | 34:57 | 39:41 | faster than 80% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:40 | 1:26:02 | 165th of 729 · faster than 77% |
242nd of 940 Open Men (faster than 74%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:06 | faster than 90% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 4:06 | 4:43 | faster than 79% |
| Sled push: | 3:24 | 3:04 | faster than 34% |
| Run 3: | 4:11 | 5:08 | faster than 88% |
| Sled pull: | 4:35 | 5:18 | faster than 72% |
| Run 4: | 4:21 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:43 | 5:37 | faster than 91% |
| Run 5: | 4:39 | 5:22 | faster than 76% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 4:33 | 5:10 | faster than 75% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 4:36 | 5:10 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 62% |
| Run 8: | 4:12 | 4:57 | faster than 78% |
| Wall balls: | 6:49 | 7:04 | faster than 55% |
| Roxzone: | 7:50 | 7:07 | faster than 37% |
| Runs (8 km) | 35:37 | 41:59 | faster than 81% |
| Stations (8) | 34:16 | ||
| Finish | 1:17:38 | 1:27:41 | 242nd of 940 · faster than 74% |
206th of 633 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 63% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:04 | 4:16 | faster than 65% |
| Sled push: | 3:52 | 3:42 | faster than 40% |
| Run 3: | 4:27 | 4:41 | faster than 62% |
| Sled pull: | 4:55 | 5:09 | faster than 58% |
| Run 4: | 4:22 | 4:42 | faster than 66% |
| Burpee broad jump: | 3:20 | 4:26 | faster than 87% |
| Run 5: | 4:48 | 4:49 | faster than 51% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 4:16 | 4:42 | faster than 73% |
| Farmers carry: | 1:59 | 2:03 | faster than 53% |
| Run 7: | 4:15 | 4:48 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 72% |
| Run 8: | 4:27 | 5:12 | faster than 81% |
| Wall balls: | 5:30 | 6:35 | faster than 73% |
| Roxzone: | 6:17 | 5:41 | faster than 38% |
| Runs (8 km) | 34:39 | 37:41 | faster than 70% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:34 | 1:19:18 | 206th of 633 · faster than 67% |
41st of 175 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 67% |
| SkiErg: | 4:14 | 4:24 | faster than 78% |
| Run 2: | 4:09 | 4:16 | faster than 59% |
| Sled push: | 3:06 | 3:44 | faster than 82% |
| Run 3: | 4:22 | 4:38 | faster than 67% |
| Sled pull: | 5:12 | 6:48 | faster than 78% |
| Run 4: | 4:26 | 4:43 | faster than 68% |
| Burpee broad jump: | 2:55 | 4:27 | faster than 91% |
| Run 5: | 4:34 | 4:48 | faster than 65% |
| Row: | 4:24 | 4:35 | faster than 70% |
| Run 6: | 4:19 | 4:40 | faster than 71% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 4:19 | 4:43 | faster than 72% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 64% |
| Run 8: | 4:29 | 5:02 | faster than 75% |
| Wall balls: | 6:08 | 6:22 | faster than 54% |
| Roxzone: | 6:53 | 7:08 | faster than 56% |
| Runs (8 km) | 34:04 | 36:31 | faster than 71% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:30 | 1:22:18 | 41st of 175 · faster than 77% |
129th of 333 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 68% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 4:26 | 4:22 | faster than 46% |
| Sled push: | 3:56 | 3:02 | faster than 21% |
| Run 3: | 4:56 | 4:37 | faster than 31% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:33 | 4:38 | faster than 58% |
| Burpee broad jump: | 3:09 | 4:11 | faster than 83% |
| Run 5: | 4:43 | 4:49 | faster than 56% |
| Row: | — | 4:36 | |
| Run 6: | 4:41 | 4:44 | faster than 53% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 4:34 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 6:06 | 6:35 | faster than 67% |
| Wall balls: | 4:12 | 6:29 | faster than 94% |
| Roxzone: | 4:08 | 4:32 | faster than 63% |
| Runs (8 km) | 38:06 | 39:26 | faster than 60% |
| Stations (8) | 22:39 (6 of 8) | ||
| Finish | 1:15:26 | 1:18:53 | 129th of 333 · faster than 61% |
166th of 929 Open Men (faster than 82%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:25 | faster than 85% |
| SkiErg: | 4:13 | 4:35 | faster than 90% |
| Run 2: | 4:38 | 5:11 | faster than 75% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 4:15 | 5:12 | faster than 81% |
| Run 4: | 4:57 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:01 | 5:26 | faster than 97% |
| Run 5: | 5:28 | 5:50 | faster than 65% |
| Row: | 4:50 | 5:00 | faster than 65% |
| Run 6: | 4:59 | 5:37 | faster than 75% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:37 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 78% |
| Run 8: | 4:58 | 6:17 | faster than 88% |
| Wall balls: | 4:47 | 6:10 | faster than 86% |
| Roxzone: | 9:12 | 8:21 | faster than 36% |
| Runs (8 km) | 39:13 | 45:27 | faster than 81% |
| Stations (8) | 30:16 | ||
| Finish | 1:18:37 | 1:31:14 | 166th of 929 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Herb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 3:06 | Atlanta 2025 · best of 4 | 3:45 |
| Sled pull | 4:55 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:55 | Atlanta 2025 · best of 4 | 4:25 |
| Row | 4:24 | Atlanta 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Phoenix 2026 · best of 4 | 5:03 |
| Wall balls | 4:12 | New York 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:04 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 4:08 | New York 2025 · best of 4 | 6:13 |
How to read
Each station's best across Herb's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Herb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Herb: faster than |
|---|---|
| Ski | 78% |
| Push | 82% |
| Pull | 78% |
| BBJ | 91% |
| Row | 70% |
| Carry | 60% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 57% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herb beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herb's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herb against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herb: 34:10 running, 32:35 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Herb | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:09 | 4:16 |
| Sled push | 3:06 | 3:44 |
| Run 3 | 4:22 | 4:38 |
| Sled pull | 5:12 | 6:48 |
| Run 4 | 4:26 | 4:43 |
| Burpee broad jump | 2:55 | 4:27 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:24 | 4:35 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 4:19 | 4:43 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 4:29 | 5:02 |
| Wall balls | 6:08 | 6:22 |
| Roxzone | 6:53 | 7:08 |
| Finish | 1:13:30 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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