Athlete · Pro Men · 30-34 · ESA

Herb Lopez

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:30 (Atlanta 2025) · Open Men 1:17:38 (Washington DC 2026).

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1:13:30 best Pro Men time · Atlanta 2025 also raced Open Men: each has its own best below

top 23% best Pro Men place · New York 2026 165th of 729 Pro Men finishers there

1:14:40 latest race · New York 2026 1:10 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Atlanta 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:30Atlanta 2025 · 4 races Open Men1:17:38Washington DC 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:30

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:56 faster (1:15:26 to 1:13:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:14:40	top 23% 165/729	34:57	33:57	5:49	splits SkiErg4:07Sled push4:05Sled pull5:17Burpee broad jump2:59Row4:30Farmers carry2:26Sandbag lunges4:39Wall balls5:54Run 14:14Run 24:01Run 34:06Run 44:14Run 54:24Run 64:16Run 74:21Run 85:25Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:17:38	top 26% 242/940	35:37	34:16	7:50	splits SkiErg4:19Sled push3:24Sled pull4:35Burpee broad jump3:43Row4:45Farmers carry1:51Sandbag lunges4:50Wall balls6:49Run 15:03Run 24:06Run 34:11Run 44:21Run 54:39Run 64:33Run 74:36Run 84:12Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:13:34	top 33% 206/633	34:39	32:43	6:17	splits SkiErg4:05Sled push3:52Sled pull4:55Burpee broad jump3:20Row4:45Farmers carry1:59Sandbag lunges4:17Wall balls5:30Run 14:03Run 24:04Run 34:27Run 44:22Run 54:48Run 64:16Run 74:15Run 84:27Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Pro Men · 30-34	1:13:30	top 24% 41/175	34:04	32:36	6:53	splits SkiErg4:14Sled push3:06Sled pull5:12Burpee broad jump2:55Row4:24Farmers carry1:56Sandbag lunges4:41Wall balls6:08Run 13:31Run 24:09Run 34:22Run 44:26Run 54:34Run 64:19Run 74:19Run 84:29Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:15:26	top 39% 129/333	38:06	22:39^{6 of 8}	4:08	splits SkiErg4:10Sled push3:56Sled pull—Burpee broad jump3:09Row—Farmers carry2:11Sandbag lunges5:01Wall balls4:12Run 14:12Run 24:26Run 34:56Run 44:33Run 54:43Run 64:41Run 74:34Run 86:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:18:37	top 18% 166/929	39:13	30:16	9:12	splits SkiErg4:13Sled push3:04Sled pull4:15Burpee broad jump3:01Row4:50Farmers carry1:52Sandbag lunges4:14Wall balls4:47Run 14:42Run 24:38Run 34:59Run 44:57Run 55:28Run 64:59Run 74:37Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 175 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Herbedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 82%

Sled pull faster than 78%

Burpee broad jump faster than 91%

Row faster than 70%

Farmers carry faster than 60%

Sandbag lunges faster than 65%

Wall balls faster than 54%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 faster

Sled pull 1:36 faster

Burpee broad jump 1:32 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:25 faster

Wall balls 0:14 faster

Roxzone 0:15 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herb against the typical Pro Men finisher

Herb1:13:30

3:314:144:093:064:225:124:262:554:344:244:191:564:194:414:296:086:53

Typical Pro Men1:21:04

3:404:244:163:444:386:484:434:274:484:354:402:004:435:065:026:227:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown