GBR Henry Zemah
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Zemah at each race, oldest on the left; lower is faster.The best was 1:08:16 at Birmingham (Oct 2026); Henry Zemah was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:19:25 |
| Manchester | Jan 2026 | Doubles Men | 1:19:57 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,124th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 65% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:11 | 4:34 | faster than 69% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:29 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 24% |
| Run 5: | 4:46 | 5:00 | faster than 59% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 4:30 | 5:00 | faster than 71% |
| Wall balls: | 3:51 | 4:24 | faster than 84% |
| Roxzone: | 5:43 | 5:52 | faster than 55% |
| Runs (8 km) | 36:07 | 39:23 | faster than 70% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:16 | 1:12:16 | 1124th of 3,157 · faster than 64% |
1,264th of 2,820 Open Men (faster than 55%). Against the 84 who finished around 1:22:54: most time gained on sled pull (1:25), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:48 | faster than 28% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:25 | 4:17 | faster than 41% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 3:12 | 4:45 | faster than 97% |
| Run 4: | 4:48 | 4:36 | faster than 40% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 20% |
| Run 5: | 5:06 | 4:46 | faster than 36% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 5:00 | 4:40 | faster than 33% |
| Farmers carry: | 2:14 | 2:11 | faster than 47% |
| Run 7: | 4:48 | 4:41 | faster than 43% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 85% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 6:25 | 6:51 | faster than 58% |
| Roxzone: | 6:48 | 6:55 | faster than 53% |
| Runs (8 km) | 40:25 | 39:17 | faster than 42% |
| Stations (8) | 35:43 | ||
| Finish | 1:22:51 | 1:24:37 | 1264th of 2,820 · faster than 55% |
1,119th of 1,596 Doubles Men (faster than 29%). Against the 49 who finished around 1:19:56: most time gained on the eight runs (3:00), most lost on sandbag lunges (2:47). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 5:16 | 5:06 | faster than 41% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 5:24 | 5:27 | faster than 51% |
| Sled pull: | 4:31 | 3:07 | faster than 3% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 4:46 | 3:20 | faster than 9% |
| Run 5: | 6:08 | 5:40 | faster than 33% |
| Row: | 4:40 | 4:25 | faster than 26% |
| Run 6: | 5:53 | 5:36 | faster than 39% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 6:06 | 5:37 | faster than 32% |
| Sandbag lunges: | 6:38 | 3:39 | faster than 1% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 42:47 | 41:35 | faster than 43% |
| Stations (8) | 31:58 | ||
| Finish | 1:19:57 | 1:12:48 | 1119th of 1,596 · faster than 29% |
295th of 864 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 74% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:41 | 5:16 | faster than 80% |
| Sled push: | 1:55 | 2:24 | faster than 89% |
| Run 3: | 4:53 | 5:35 | faster than 83% |
| Sled pull: | 3:18 | 4:03 | faster than 87% |
| Run 4: | 5:05 | 5:37 | faster than 77% |
| Burpee broad jump: | 3:51 | 3:16 | faster than 25% |
| Run 5: | 5:19 | 5:46 | faster than 70% |
| Row: | 5:10 | 4:38 | faster than 11% |
| Run 6: | 5:06 | 5:40 | faster than 77% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:17 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 5:36 | 5:59 | faster than 67% |
| Wall balls: | 4:14 | 4:32 | faster than 64% |
| Roxzone: | 7:06 | 5:59 | faster than 26% |
| Runs (8 km) | 41:03 | 45:33 | faster than 76% |
| Stations (8) | 28:51 | ||
| Finish | 1:16:57 | 1:21:03 | 295th of 864 · faster than 65% |
933rd of 1,279 Doubles Men (faster than 27%). Against the 38 who finished around 1:20:19: most time gained on the eight runs (2:23), most lost on the roxzone (1:00). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 57% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 4:54 | 4:44 | faster than 38% |
| Sled push: | 2:10 | 1:54 | faster than 21% |
| Run 3: | 5:20 | 5:07 | faster than 38% |
| Sled pull: | 4:21 | 3:24 | faster than 13% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:04 | 3:00 | faster than 11% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:52 | 4:22 | faster than 10% |
| Run 6: | 5:28 | 5:08 | faster than 33% |
| Farmers carry: | 1:53 | 1:36 | faster than 17% |
| Run 7: | 5:22 | 5:07 | faster than 37% |
| Sandbag lunges: | 3:47 | 3:29 | faster than 34% |
| Run 8: | 5:49 | 5:15 | faster than 27% |
| Wall balls: | 4:34 | 4:19 | faster than 36% |
| Roxzone: | 8:02 | 6:15 | faster than 17% |
| Runs (8 km) | 41:52 | 40:20 | faster than 38% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:25 | 1:13:08 | 933rd of 1,279 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gemma Lancaster2 races
- Naphtail Nembhard1 race
- Naptail Numbherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 55% |
| Push | 82% |
| Pull | 97% |
| BBJ | 21% |
| Row | 31% |
| Carry | 47% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:33 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 40:30 running, 35:43 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:48 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:25 | 4:17 |
| Sled push | 2:49 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 3:12 | 4:45 |
| Run 4 | 4:48 | 4:36 |
| Burpee broad jump | 7:14 | 5:30 |
| Run 5 | 5:06 | 4:46 |
| Row | 5:12 | 4:58 |
| Run 6 | 5:00 | 4:40 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 4:48 | 4:41 |
| Sandbag lunges | 4:08 | 5:20 |
| Run 8 | 5:32 | 5:37 |
| Wall balls | 6:25 | 6:51 |
| Roxzone | 6:48 | 6:55 |
| Finish | 1:22:51 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
