GBR Henry Zemah
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:22:51 (Rome 2026) · Doubles Men 1:19:25 (Barcelona 2025) · Doubles Mixed 1:16:57 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:22:51 | top 45% 1264/2,820 | 40:25 | 35:43 | 6:48 | splitsSkiErg4:29Sled push2:49Sled pull3:12Burpee broad jump7:14Row5:12Farmers carry2:14Sandbag lunges4:08Wall balls6:25Run 16:17Run 24:25Run 34:34Run 44:48Run 55:06Run 65:00Run 74:48Run 85:32Full report for this race → |
| Manchester 2026 25 Jan 2026team: Henry Zemah, Naphtail Nembhardwhat the whole field did → | Doubles Men · team 25-29 | 1:19:57 | 1119th of 1,596 | 42:47 | 31:58 | 5:12 | splitsSkiErg3:46Sled push1:47Sled pull4:31Burpee broad jump4:46Row4:40Farmers carry1:49Sandbag lunges6:38Wall balls4:01Run 13:35Run 25:16Run 35:24Run 45:41Run 56:08Run 65:53Run 76:06Run 84:47Full report for this race → |
| Valencia 2025 17 Oct 2025team: Henry Zemah, Gemma Lancasterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:57 | top 35% 295/864 | 41:03 | 28:51 | 7:06 | splitsSkiErg4:29Sled push1:55Sled pull3:18Burpee broad jump3:51Row5:10Farmers carry1:51Sandbag lunges4:03Wall balls4:14Run 15:11Run 24:41Run 34:53Run 45:05Run 55:19Run 65:06Run 75:17Run 85:36Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Henry Zemah, Gemma Lancasterwhat the whole field did → | Doubles Men · team U29 | 1:19:25 | 933rd of 1,279 | 41:52 | 29:35 | 8:02 | splitsSkiErg3:54Sled push2:10Sled pull4:21Burpee broad jump4:04Row4:52Farmers carry1:53Sandbag lunges3:47Wall balls4:34Run 14:27Run 24:54Run 35:20Run 45:14Run 55:24Run 65:28Run 75:22Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
