Athlete · Open Men · 30-34 ·

AUS

Henry Simpson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:55 (Perth 2024) · Pro Men 1:21:55 (Sydney 2024) · Doubles Men 1:05:37 (Sydney 2025).

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1:19:55 Open Men time · Perth 2024 also raced Pro Men, Doubles Men: each has its own best below

top 35% Open Men place · Perth 2024 163rd of 469 Open Men finishers there

1:05:37 latest race · Sydney 2025 first Doubles Men race Doubles Men with Andre Meneghello

Burpee broad jump strongest segment · Perth 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:55Perth 2024 · 1 race Pro Men1:21:55Sydney 2024 · 1 race Doubles Men1:05:37Sydney 2025 · 1 race · with Andre Meneghello

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Henry Simpson, Andre Meneghellowhat the whole field did →	Doubles Men · team 30-34	1:05:37	top 20% 281/1,433	34:47	24:05	6:45	splits SkiErg3:51Sled push1:27Sled pull3:04Burpee broad jump2:43Row4:14Farmers carry1:24Sandbag lunges3:23Wall balls3:59Run 13:54Run 23:58Run 34:14Run 44:16Run 54:19Run 64:08Run 74:18Run 85:40Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 30-34	1:19:55	top 35% 163/469	38:43	33:47	7:30	splits SkiErg4:21Sled push2:36Sled pull4:51Burpee broad jump3:58Row4:45Farmers carry1:47Sandbag lunges5:10Wall balls6:19Run 14:41Run 24:12Run 34:49Run 44:50Run 54:57Run 64:47Run 75:06Run 85:24Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Pro Men · 30-34	1:21:55	77th of 129	38:22	38:50	4:47	splits SkiErg4:23Sled push2:55Sled pull7:21Burpee broad jump4:16Row4:47Farmers carry2:42Sandbag lunges5:26Wall balls7:00Run 13:14Run 24:15Run 34:59Run 45:01Run 55:15Run 64:51Run 74:56Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 55%

Sled pull faster than 39%

Burpee broad jump faster than 89%

Row faster than 45%

Farmers carry faster than 75%

Sandbag lunges faster than 55%

Wall balls faster than 52%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:19 slower

Burpee broad jump 1:44 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:11 faster

Wall balls 0:07 faster

Roxzone 0:28 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:19:55

4:414:214:122:364:494:514:503:584:574:454:471:475:065:105:246:197:30

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Men finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown