GBR Henry Salmon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:45 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Salmon at each race, oldest on the left; lower is faster.The best was 1:00:45 at Copenhagen (Mar 2025); Henry Salmon was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:00:45 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
175th of 575 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:53 | faster than 55% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 3:15 | 3:23 | faster than 61% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:19 | 3:36 | faster than 71% |
| Sled pull: | 3:38 | 3:58 | faster than 71% |
| Run 4: | 3:18 | 3:38 | faster than 74% |
| Burpee broad jump: | 3:03 | 2:44 | faster than 34% |
| Run 5: | 3:12 | 3:43 | faster than 82% |
| Row: | 4:08 | 4:19 | faster than 72% |
| Run 6: | 3:12 | 3:41 | faster than 81% |
| Farmers carry: | 1:55 | 1:36 | faster than 14% |
| Run 7: | 3:14 | 3:43 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:31 | faster than 49% |
| Run 8: | 4:30 | 5:08 | faster than 80% |
| Wall balls: | 4:03 | 4:19 | faster than 64% |
| Roxzone: | 8:24 | 9:45 | faster than 82% |
| Runs (8 km) | 26:46 | 30:04 | faster than 80% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:31 | 1:07:16 | 175th of 575 · faster than 69% |
22nd of 119 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:44 | faster than 60% |
| SkiErg: | 3:49 | 3:50 | faster than 58% |
| Run 2: | 3:54 | 4:13 | faster than 70% |
| Sled push: | 1:53 | 2:04 | faster than 72% |
| Run 3: | 3:56 | 4:29 | faster than 82% |
| Sled pull: | 3:06 | 3:36 | faster than 83% |
| Run 4: | 4:03 | 4:32 | faster than 77% |
| Burpee broad jump: | 2:46 | 2:44 | faster than 44% |
| Run 5: | 4:01 | 4:34 | faster than 83% |
| Row: | 4:03 | 4:12 | faster than 77% |
| Run 6: | 3:56 | 4:27 | faster than 83% |
| Farmers carry: | 1:27 | 1:34 | faster than 82% |
| Run 7: | 4:09 | 4:28 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 75% |
| Run 8: | 4:17 | 4:45 | faster than 81% |
| Wall balls: | 3:31 | 3:55 | faster than 91% |
| Roxzone: | 4:25 | 5:22 | faster than 89% |
| Runs (8 km) | 32:52 | 36:22 | faster than 78% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:45 | 1:07:10 | 22nd of 119 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Copenhagen 2025 · best of 2 | 3:52 |
| Sled push | 1:53 | Copenhagen 2025 · best of 2 | 2:13 |
| Sled pull | 3:06 | Copenhagen 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:46 | Copenhagen 2025 · best of 2 | 2:43 |
| Row | 4:03 | Copenhagen 2025 · best of 2 | 4:15 |
| Farmers carry | 1:27 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:31 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 26:46 | London ExCeL 2025 · best of 2 | 37:06 |
| Roxzone | 4:25 | Copenhagen 2025 · best of 2 | 5:33 |
How to read
Each station's best across Henry's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James McCallion2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 58% |
| Push | 72% |
| Pull | 84% |
| BBJ | 44% |
| Row | 77% |
| Carry | 82% |
| Lunges | 75% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 32:56 running, 23:32 at the stations and 4:25 in the roxzone; the longest station was the row (4:03).Below, Typical Pro Doubles Men: 36:12 running, 25:18 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Henry | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 4:44 |
| SkiErg | 3:49 | 3:50 |
| Run 2 | 3:54 | 4:13 |
| Sled push | 1:53 | 2:04 |
| Run 3 | 3:56 | 4:29 |
| Sled pull | 3:06 | 3:36 |
| Run 4 | 4:03 | 4:32 |
| Burpee broad jump | 2:46 | 2:44 |
| Run 5 | 4:01 | 4:34 |
| Row | 4:03 | 4:12 |
| Run 6 | 3:56 | 4:27 |
| Farmers carry | 1:27 | 1:34 |
| Run 7 | 4:09 | 4:28 |
| Sandbag lunges | 2:57 | 3:23 |
| Run 8 | 4:17 | 4:45 |
| Wall balls | 3:31 | 3:55 |
| Roxzone | 4:25 | 5:22 |
| Finish | 1:00:45 | 1:07:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:45.
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