USA Henry Quach
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:11 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Quach at each race, oldest on the left; lower is faster.The best was 1:15:11 at Hong Kong (May 2026); Henry Quach was 13:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:28:56 |
| Hong Kong | May 2026 | Doubles Men | 1:15:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
410th of 1,846 Doubles Men (faster than 77%). Against the 56 who finished around 1:14:01: most time gained on sled pull (1:04), most lost on the roxzone (2:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 45% |
| SkiErg: | 3:59 | 4:18 | faster than 87% |
| Run 2: | 4:35 | 4:48 | faster than 62% |
| Sled push: | 1:26 | 1:58 | faster than 96% |
| Run 3: | 4:42 | 5:03 | faster than 67% |
| Sled pull: | 2:25 | 3:51 | faster than 98% |
| Run 4: | 4:43 | 5:06 | faster than 69% |
| Burpee broad jump: | 2:56 | 3:33 | faster than 79% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:06 | 4:47 | faster than 97% |
| Run 6: | 4:29 | 5:09 | faster than 80% |
| Farmers carry: | 1:50 | 1:48 | faster than 48% |
| Run 7: | 4:38 | 5:11 | faster than 74% |
| Sandbag lunges: | 3:09 | 4:13 | faster than 91% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 4:25 | 5:00 | faster than 71% |
| Roxzone: | 12:41 | 12:16 | faster than 43% |
| Runs (8 km) | 38:18 | 41:57 | faster than 70% |
| Stations (8) | 24:16 | ||
| Finish | 1:15:11 | 1:24:42 | 410th of 1,846 · faster than 77% |
347th of 544 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 55% |
| SkiErg: | 4:00 | 4:06 | faster than 66% |
| Run 2: | 5:41 | 5:29 | faster than 37% |
| Sled push: | 1:22 | 1:43 | faster than 89% |
| Run 3: | 6:30 | 5:53 | faster than 27% |
| Sled pull: | 3:43 | 3:40 | faster than 47% |
| Run 4: | 6:22 | 5:59 | faster than 37% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 59% |
| Run 5: | 7:12 | 6:03 | faster than 23% |
| Row: | 4:46 | 4:37 | faster than 37% |
| Run 6: | 7:06 | 5:57 | faster than 20% |
| Farmers carry: | 2:05 | 1:46 | faster than 17% |
| Run 7: | 6:20 | 5:53 | faster than 36% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 89% |
| Run 8: | 6:50 | 6:14 | faster than 34% |
| Wall balls: | 5:16 | 4:47 | faster than 34% |
| Roxzone: | 10:29 | 6:59 | faster than 9% |
| Runs (8 km) | 51:20 | 47:26 | faster than 31% |
| Stations (8) | 27:14 | ||
| Finish | 1:28:56 | 1:23:06 | 347th of 544 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 2:25 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:56 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 4:06 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Hong Kong 2024 · best of 2 | 3:36 |
| Wall balls | 4:25 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:18 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 10:29 | Hong Kong 2024 · best of 2 | 6:43 |
How to read
Each station's best across Henry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kwan Yip1 race
- Terence Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 98% |
| BBJ | 79% |
| Row | 98% |
| Carry | 48% |
| Lunges | 92% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 38:20 running, 24:16 at the stations and 12:41 in the roxzone; the longest station was the wall balls (4:25) and the shortest the sled push (1:26).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Henry | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 4:35 | 4:48 |
| Sled push | 1:26 | 1:58 |
| Run 3 | 4:42 | 5:03 |
| Sled pull | 2:25 | 3:51 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 2:56 | 3:33 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:06 | 4:47 |
| Run 6 | 4:29 | 5:09 |
| Farmers carry | 1:50 | 1:48 |
| Run 7 | 4:38 | 5:11 |
| Sandbag lunges | 3:09 | 4:13 |
| Run 8 | 6:22 | 7:07 |
| Wall balls | 4:25 | 5:00 |
| Roxzone | 12:41 | 12:16 |
| Finish | 1:15:11 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
